19.1 km | 02:03:45 | 06:27/km日期: 2019-10-10 05:47 - 平均心率: 150 - 卡路里: 1222 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 06'29" / 06'01" / 06'09" / 06'14" / 10'14" / 05'22" / 05'34" / 07'09" / 05'33" / 25'31" / 05'15" / 04'57" / 04'56" / 04'50" / 12'42" / 05'43" / 05'28" / 07'56" / 05'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'39") | 1000 / 1000 |
| 2 | | 06'00" (+01'10") | 1000 / 2000 |
| 3 | | 06'08" (+01'18") | 1000 / 3000 |
| 4 | | 06'14" (+01'24") | 1000 / 4000 |
| 5 | | 10'13" (+05'23") | 1000 / 5000 |
| 6 | | 05'22" (+00'32") | 1000 / 6000 |
| 7 | | 05'34" (+00'44") | 1000 / 7000 |
| 8 | | 07'09" (+02'19") | 1000 / 8000 |
| 9 | | 05'32" (+00'42") | 1000 / 9000 |
| 10 | | 13'11" (+08'21") | 1000 / 10000 |
| 11 | | 05'14" (+00'24") | 1000 / 11000 |
| 12 | | 04'57" (+00'07") | 1000 / 12000 |
| 13 | | 04'55" (+00'05") | 1000 / 13000 |
| 14 | | 04'50" | 1000 / 14000 |
| 15 | | 07'27" (+02'37") | 1000 / 15000 |
| 16 | | 05'42" (+00'52") | 1000 / 16000 |
| 17 | | 05'28" (+00'38") | 1000 / 17000 |
| 18 | | 07'01" (+02'11") | 1000 / 18000 |
| 19 | | 05'23" (+00'33") | 1000 / 19000 |
| 20 | | 05'41" (+00'51") | 141 / 19141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
228.49 km 
Nike Air Zoom Pegasus 35-(28) 累積 :
791.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'01" | 00:12'30" |
| 3 | 06'09" | 00:18'39" |
| 4 | 06'14" | 00:24'53" |
| 5 | 10'14" | 00:35'07" |
| 6 | 05'22" | 00:40'29" |
| 7 | 05'34" | 00:46'03" |
| 8 | 07'09" | 00:53'12" |
| 9 | 05'33" | 00:58'45" |
| 10 | 25'31" | 01:24'16" |
| 11 | 05'15" | 01:29'31" |
| 12 | 04'57" | 01:34'28" |
| 13 | 04'56" | 01:39'24" |
| 14 | 04'50" | 01:44'14" |
| 15 | 12'42" | 01:56'56" |
| 16 | 05'43" | 02:02'39" |
| 17 | 05'28" | 02:08'07" |
| 18 | 07'56" | 02:16'03" |
| 19 | 05'24" | 02:21'27" |
| 19.1 | 05'31" | 02:22'14" |
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