15.0 km | 01:24:53 | 05:39/km日期: 2019-10-11 05:58 - 平均心率: 146 - 卡路里: 848 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 04'43" / 05'39" / 05'33" / 05'42" / 05'36" / 05'43" / 05'34" / 05'39" / 05'28" / 05'32" / 05'44" / 06'00" / 05'34" / 05'38" / 05'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'22") | 1000 / 1000 |
| 2 | | 05'39" (+00'12") | 1000 / 2000 |
| 3 | | 05'32" (+00'05") | 1000 / 3000 |
| 4 | | 05'42" (+00'15") | 1000 / 4000 |
| 5 | | 05'36" (+00'09") | 1000 / 5000 |
| 6 | | 05'42" (+00'15") | 1000 / 6000 |
| 7 | | 05'33" (+00'06") | 1000 / 7000 |
| 8 | | 05'39" (+00'12") | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 05'32" (+00'05") | 1000 / 10000 |
| 11 | | 05'44" (+00'17") | 1000 / 11000 |
| 12 | | 06'00" (+00'33") | 1000 / 12000 |
| 13 | | 05'34" (+00'07") | 1000 / 13000 |
| 14 | | 05'37" (+00'10") | 1000 / 14000 |
| 15 | | 05'39" (+00'12") | 1000 / 15000 |
| 16 | | 04'50" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
228.49 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺紫-(40) 累積 :
1505.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'39" | 00:10'22" |
| 3 | 05'33" | 00:15'55" |
| 4 | 05'42" | 00:21'37" |
| 5 | 05'36" | 00:27'13" |
| 6 | 05'43" | 00:32'56" |
| 7 | 05'34" | 00:38'30" |
| 8 | 05'39" | 00:44'09" |
| 9 | 05'28" | 00:49'37" |
| 10 | 05'32" | 00:55'09" |
| 11 | 05'44" | 01:00'53" |
| 12 | 06'00" | 01:06'53" |
| 13 | 05'34" | 01:12'27" |
| 14 | 05'38" | 01:18'05" |
| 15 | 05'39" | 01:23'44" |
| 15.0 | 03'10" | 01:23'46" |
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