21.1 km | 01:46:02 | 05:01/km日期: 2019-10-13 07:48 - 地點: 霧峰-大里 - 平均心率: 165 - 卡路里: 1412 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(35)
Pace: 05'23" / 05'15" / 05'09" / 05'03" / 04'45" / 04'52" / 04'52" / 04'45" / 04'42" / 04'46" / 04'47" / 05'55" / 05'10" / 04'47" / 04'54" / 06'25" / 05'06" / 05'01" / 06'52" / 12'32" / 05'22" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'41") | 1000 / 1000 |
| 2 | | 05'14" (+00'32") | 1000 / 2000 |
| 3 | | 05'09" (+00'27") | 1000 / 3000 |
| 4 | | 05'02" (+00'20") | 1000 / 4000 |
| 5 | | 04'45" (+00'03") | 1000 / 5000 |
| 6 | | 04'51" (+00'09") | 1000 / 6000 |
| 7 | | 04'52" (+00'10") | 1000 / 7000 |
| 8 | | 04'44" (+00'02") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 04'46" (+00'04") | 1000 / 10000 |
| 11 | | 04'46" (+00'04") | 1000 / 11000 |
| 12 | | 04'52" (+00'10") | 1000 / 12000 |
| 13 | | 04'50" (+00'08") | 1000 / 13000 |
| 14 | | 04'49" (+00'07") | 1000 / 14000 |
| 15 | | 04'54" (+00'12") | 1000 / 15000 |
| 16 | | 05'03" (+00'21") | 1000 / 16000 |
| 17 | | 05'05" (+00'23") | 1000 / 17000 |
| 18 | | 05'01" (+00'19") | 1000 / 18000 |
| 19 | | 05'40" (+00'58") | 1000 / 19000 |
| 20 | | 05'41" (+00'59") | 1000 / 20000 |
| 21 | | 05'21" (+00'39") | 1000 / 21000 |
| 22 | | 04'41" | 78 / 21078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
154.00 km 
ASICS TARTHERZEAL 6(2E) 累積 :
1288.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'15" | 00:10'38" |
| 3 | 05'09" | 00:15'47" |
| 4 | 05'03" | 00:20'50" |
| 5 | 04'45" | 00:25'35" |
| 6 | 04'52" | 00:30'27" |
| 7 | 04'52" | 00:35'19" |
| 8 | 04'45" | 00:40'04" |
| 9 | 04'42" | 00:44'46" |
| 10 | 04'46" | 00:49'32" |
| 11 | 04'47" | 00:54'19" |
| 12 | 05'55" | 01:00'14" |
| 13 | 05'10" | 01:05'24" |
| 14 | 04'47" | 01:10'11" |
| 15 | 04'54" | 01:15'05" |
| 16 | 06'25" | 01:21'30" |
| 17 | 05'06" | 01:26'36" |
| 18 | 05'01" | 01:31'37" |
| 19 | 06'52" | 01:38'29" |
| 20 | 12'32" | 01:51'01" |
| 21 | 05'22" | 01:56'23" |
| 21.1 | 04'41" | 01:56'45" |
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