21.0 km | 02:42:54 | 07:44/km日期: 2019-10-11 05:39 - 地點: 迎曦湖 - 天氣: 舒服 - 平均心率: 138 - 卡路里: 1426 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(26)
Pace: 06'47" / 06'07" / 05'59" / 05'58" / 05'48" / 05'45" / 08'38" / 06'14" / 05'59" / 06'04" / 06'00" / 05'55" / 05'54" / 09'25" / 07'04" / 06'59" / 09'27" / 06'23" / 17'30" / 12'12" / 12'27" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'06") | 1000 / 1000 |
| 2 | | 06'07" (+00'26") | 1000 / 2000 |
| 3 | | 05'58" (+00'17") | 1000 / 3000 |
| 4 | | 05'57" (+00'16") | 1000 / 4000 |
| 5 | | 05'48" (+00'07") | 1000 / 5000 |
| 6 | | 05'44" (+00'03") | 1000 / 6000 |
| 7 | | 05'41" | 903 / 6903 |
| 8 | | 34'58" (+29'17") | 102 / 7006 |
| 9 | | 06'10" (+00'29") | 1000 / 8006 |
| 10 | | 05'58" (+00'17") | 1000 / 9006 |
| 11 | | 06'03" (+00'22") | 1000 / 10006 |
| 12 | | 06'00" (+00'19") | 1000 / 11006 |
| 13 | | 05'54" (+00'13") | 1000 / 12006 |
| 14 | | 05'53" (+00'12") | 1000 / 13006 |
| 15 | | 05'46" (+00'05") | 797 / 13804 |
| 16 | | 28'59" (+23'18") | 150 / 13954 |
| 17 | | 07'09" (+01'28") | 1000 / 14954 |
| 18 | | 06'46" (+01'05") | 1000 / 15954 |
| 19 | | 11'17" (+05'36") | 633 / 16588 |
| 20 | | 06'35" (+00'54") | 1000 / 17588 |
| 21 | | 06'25" (+00'44") | 1000 / 18588 |
| 22 | | 01:14'30" (+08'49") | 139 / 18728 |
| 23 | | 12'06" (+06'25") | 1000 / 19728 |
| 24 | | 12'20" (+06'39") | 1000 / 20728 |
| 25 | | 12'54" (+07'13") | 293 / 21021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
153.72 km 
ZEPRO ZM19A029503 累積 :
662.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'07" | 00:12'54" |
| 3 | 05'59" | 00:18'53" |
| 4 | 05'58" | 00:24'51" |
| 5 | 05'48" | 00:30'39" |
| 6 | 05'45" | 00:36'24" |
| 7 | 08'38" | 00:45'02" |
| 8 | 06'14" | 00:51'16" |
| 9 | 05'59" | 00:57'15" |
| 10 | 06'04" | 01:03'19" |
| 11 | 06'00" | 01:09'19" |
| 12 | 05'55" | 01:15'14" |
| 13 | 05'54" | 01:21'08" |
| 14 | 09'25" | 01:30'33" |
| 15 | 07'04" | 01:37'37" |
| 16 | 06'59" | 01:44'36" |
| 17 | 09'27" | 01:54'03" |
| 18 | 06'23" | 02:00'26" |
| 19 | 17'30" | 02:17'56" |
| 20 | 12'12" | 02:30'08" |
| 21 | 12'27" | 02:42'35" |
| 21.0 | 13'42" | 02:42'53" |
20489.1 km | 
47589.0 km
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