12.3 km | 01:12:01 | 05:52/km日期: 2019-10-15 05:39 - 總爬升: 388 m - 卡路里: 1006 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(6)
Pace: 00'41" / 05'40" / 07'18" / 05'57" / 07'18" / 05'52" / 06'07" / 05'45" / 05'39" / 06'48" / 05'03" / 05'47" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'52") | 1000 / 1000 |
| 2 | | 05'45" (+00'42") | 1000 / 2000 |
| 3 | | 06'15" (+01'12") | 1000 / 3000 |
| 4 | | 05'57" (+00'54") | 1000 / 4000 |
| 5 | | 06'28" (+01'25") | 1000 / 5000 |
| 6 | | 05'52" (+00'49") | 1000 / 6000 |
| 7 | | 06'06" (+01'03") | 1000 / 7000 |
| 8 | | 05'45" (+00'42") | 1000 / 8000 |
| 9 | | 05'28" (+00'25") | 1000 / 9000 |
| 10 | | 05'27" (+00'24") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 05'26" (+00'23") | 1000 / 12000 |
| 13 | | 05'44" (+00'41") | 259 / 12259 |
10月累積里程 : 413.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'41" | 00:00'41" |
| 2 | 05'40" | 00:06'21" |
| 3 | 07'18" | 00:13'39" |
| 4 | 05'57" | 00:19'36" |
| 5 | 07'18" | 00:26'54" |
| 6 | 05'52" | 00:32'46" |
| 7 | 06'07" | 00:38'53" |
| 8 | 05'45" | 00:44'38" |
| 9 | 05'39" | 00:50'17" |
| 10 | 06'48" | 00:57'05" |
| 11 | 05'03" | 01:02'08" |
| 12 | 05'47" | 01:07'55" |
| 12.3 | 06'02" | 01:09'29" |
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