23.1 km | 02:26:20 | 06:20/km日期: 2019-10-13 18:17 - 平均心率: 163 - 卡路里: 1531 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(32)
Pace: 07'42" / 06'40" / 06'25" / 06'18" / 06'18" / 06'21" / 06'09" / 06'14" / 06'07" / 06'09" / 06'08" / 06'23" / 06'07" / 06'05" / 06'16" / 05'59" / 06'31" / 06'01" / 06'03" / 06'06" / 05'58" / 06'49" / 06'55" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'44") | 1000 / 1000 |
| 2 | | 06'39" (+00'41") | 1000 / 2000 |
| 3 | | 06'25" (+00'27") | 1000 / 3000 |
| 4 | | 06'18" (+00'20") | 1000 / 4000 |
| 5 | | 06'17" (+00'19") | 1000 / 5000 |
| 6 | | 06'21" (+00'23") | 1000 / 6000 |
| 7 | | 06'08" (+00'10") | 1000 / 7000 |
| 8 | | 06'14" (+00'16") | 1000 / 8000 |
| 9 | | 06'06" (+00'08") | 1000 / 9000 |
| 10 | | 06'08" (+00'10") | 1000 / 10000 |
| 11 | | 06'08" (+00'10") | 1000 / 11000 |
| 12 | | 06'23" (+00'25") | 1000 / 12000 |
| 13 | | 06'06" (+00'08") | 1000 / 13000 |
| 14 | | 06'05" (+00'07") | 1000 / 14000 |
| 15 | | 06'16" (+00'18") | 1000 / 15000 |
| 16 | | 05'58" | 1000 / 16000 |
| 17 | | 06'30" (+00'32") | 1000 / 17000 |
| 18 | | 06'01" (+00'03") | 1000 / 18000 |
| 19 | | 06'03" (+00'05") | 1000 / 19000 |
| 20 | | 06'05" (+00'07") | 1000 / 20000 |
| 21 | | 05'58" | 1000 / 21000 |
| 22 | | 06'48" (+00'50") | 1000 / 22000 |
| 23 | | 06'55" (+00'57") | 1000 / 23000 |
| 24 | | 06'01" (+00'03") | 99 / 23099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
220.20 km 
母子鱷魚國旗3代 3代 累積 :
1005.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'40" | 00:14'22" |
| 3 | 06'25" | 00:20'47" |
| 4 | 06'18" | 00:27'05" |
| 5 | 06'18" | 00:33'23" |
| 6 | 06'21" | 00:39'44" |
| 7 | 06'09" | 00:45'53" |
| 8 | 06'14" | 00:52'07" |
| 9 | 06'07" | 00:58'14" |
| 10 | 06'09" | 01:04'23" |
| 11 | 06'08" | 01:10'31" |
| 12 | 06'23" | 01:16'54" |
| 13 | 06'07" | 01:23'01" |
| 14 | 06'05" | 01:29'06" |
| 15 | 06'16" | 01:35'22" |
| 16 | 05'59" | 01:41'21" |
| 17 | 06'31" | 01:47'52" |
| 18 | 06'01" | 01:53'53" |
| 19 | 06'03" | 01:59'56" |
| 20 | 06'06" | 02:06'02" |
| 21 | 05'58" | 02:12'00" |
| 22 | 06'49" | 02:18'49" |
| 23 | 06'55" | 02:25'44" |
| 23.1 | 05'53" | 02:26'19" |
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