22.3 km | 02:57:23 | 07:58/km日期: 2019-10-13 05:40 - 總爬升: 486 m - 地點: 舊社公園—國光生技—大坑 - 天氣: 還好 - 平均心率: 153 - 卡路里: 1318 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(33)
Pace: 07'35" / 07'28" / 07'18" / 07'24" / 07'26" / 07'22" / 07'17" / 08'16" / 08'55" / 08'42" / 10'36" / 09'35" / 08'31" / 09'04" / 10'16" / 06'43" / 06'49" / 06'27" / 07'53" / 07'21" / 07'13" / 07'11" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+01'15") | 1000 / 1000 |
2 | | 07'27" (+01'00") | 1000 / 2000 |
3 | | 07'17" (+00'50") | 1000 / 3000 |
4 | | 07'24" (+00'57") | 1000 / 4000 |
5 | | 07'25" (+00'58") | 1000 / 5000 |
6 | | 07'21" (+00'54") | 1000 / 6000 |
7 | | 07'17" (+00'50") | 1000 / 7000 |
8 | | 08'15" (+01'48") | 1000 / 8000 |
9 | | 08'55" (+02'28") | 1000 / 9000 |
10 | | 08'43" (+02'16") | 1000 / 10000 |
11 | | 10'35" (+04'08") | 1000 / 11000 |
12 | | 09'34" (+03'07") | 1000 / 12000 |
13 | | 08'31" (+02'04") | 1000 / 13000 |
14 | | 09'04" (+02'37") | 1000 / 14000 |
15 | | 10'15" (+03'48") | 1000 / 15000 |
16 | | 06'42" (+00'15") | 1000 / 16000 |
17 | | 06'49" (+00'22") | 1000 / 17000 |
18 | | 06'27" | 1000 / 18000 |
19 | | 07'52" (+01'25") | 1000 / 19000 |
20 | | 07'21" (+00'54") | 1000 / 20000 |
21 | | 07'13" (+00'46") | 1000 / 21000 |
22 | | 07'10" (+00'43") | 1000 / 22000 |
23 | | 07'21" (+00'54") | 258 / 22258 |
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