19.0 km | 01:48:30 | 05:42/km日期: 2019-10-13 05:11 - 總爬升: 452 m - 平均心率: 135 - 卡路里: 1454 Cal - 總步數: 18872 - 平均步頻: 173 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 06'20" / 06'05" / 05'50" / 05'15" / 04'58" / 06'19" / 07'04" / 04'58" / 04'50" / 05'40" / 05'35" / 06'43" / 06'02" / 07'30" / 05'56" / 04'55" / 04'39" / 04'40" / 04'35" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+01'41") | 1008 / 1008 | 169 / 93 |
| 2 | | 06'04" (+01'28") | 1008 / 2017 | 175 / 93 |
| 3 | | 05'48" (+01'12") | 1003 / 3021 | 172 / 99 |
| 4 | | 05'14" (+00'38") | 1002 / 4023 | 172 / 110 |
| 5 | | 04'59" (+00'23") | 1000 / 5023 | 171 / 117 |
| 6 | | 06'41" (+02'05") | 1008 / 6032 | 167 / 89 |
| 7 | | 06'52" (+02'16") | 1001 / 7033 | 161 / 90 |
| 8 | | 05'03" (+00'27") | 1009 / 8043 | 170 / 116 |
| 9 | | 04'51" (+00'15") | 1010 / 9054 | 177 / 115 |
| 10 | | 05'32" (+00'56") | 1006 / 10061 | 176 / 102 |
| 11 | | 05'40" (+01'04") | 1000 / 11062 | 180 / 97 |
| 12 | | 06'36" (+02'00") | 1000 / 12062 | 178 / 84 |
| 13 | | 06'13" (+01'37") | 1004 / 13067 | 176 / 90 |
| 14 | | 07'29" (+02'53") | 1011 / 14079 | 176 / 75 |
| 15 | | 05'46" (+01'10") | 1002 / 15081 | 176 / 98 |
| 16 | | 04'42" (+00'06") | 1000 / 16081 | 179 / 118 |
| 17 | | 04'42" (+00'06") | 1000 / 17081 | 173 / 121 |
| 18 | | 04'38" (+00'02") | 1005 / 18087 | 175 / 122 |
| 19 | | 04'36" | 1006 / 19094 | 175 / 123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 372.65 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'05" | 00:12'25" |
| 3 | 05'50" | 00:18'15" |
| 4 | 05'15" | 00:23'30" |
| 5 | 04'58" | 00:28'28" |
| 6 | 06'19" | 00:34'47" |
| 7 | 07'04" | 00:41'51" |
| 8 | 04'58" | 00:46'49" |
| 9 | 04'50" | 00:51'39" |
| 10 | 05'40" | 00:57'19" |
| 11 | 05'35" | 01:02'54" |
| 12 | 06'43" | 01:09'37" |
| 13 | 06'02" | 01:15'39" |
| 14 | 07'30" | 01:23'09" |
| 15 | 05'56" | 01:29'05" |
| 16 | 04'55" | 01:34'00" |
| 17 | 04'39" | 01:38'39" |
| 18 | 04'40" | 01:43'19" |
| 19 | 04'35" | 01:47'54" |
| 19.0 | 32'05" | 01:48'30" |
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