16.1 km | 01:33:04 | 05:46/km日期: 2019-10-06 22:38 - 平均心率: 159 - 卡路里: 1037 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(20)
Pace: 05'39" / 05'30" / 05'37" / 05'42" / 05'37" / 05'38" / 05'52" / 05'56" / 05'45" / 05'16" / 06'01" / 05'56" / 06'05" / 05'52" / 05'57" / 05'58" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'24") | 1000 / 1000 |
| 2 | | 07'03" (+01'48") | 7 / 1007 |
| 3 | | 05'28" (+00'13") | 1000 / 2007 |
| 4 | | 05'37" (+00'22") | 1000 / 3007 |
| 5 | | 05'39" (+00'24") | 1000 / 4007 |
| 6 | | 05'35" (+00'20") | 1000 / 5007 |
| 7 | | 05'38" (+00'23") | 1000 / 6007 |
| 8 | | 05'51" (+00'36") | 1000 / 7007 |
| 9 | | 05'56" (+00'41") | 1000 / 8007 |
| 10 | | 05'45" (+00'30") | 1000 / 9007 |
| 11 | | 05'15" | 1000 / 10007 |
| 12 | | 06'01" (+00'46") | 1000 / 11007 |
| 13 | | 05'58" (+00'43") | 1000 / 12007 |
| 14 | | 06'01" (+00'46") | 1000 / 13007 |
| 15 | | 05'55" (+00'40") | 1000 / 14007 |
| 16 | | 05'55" (+00'40") | 1000 / 15007 |
| 17 | | 05'59" (+00'44") | 1000 / 16007 |
| 18 | | 06'04" (+00'49") | 112 / 16119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 88.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'30" | 00:11'09" |
| 3 | 05'37" | 00:16'46" |
| 4 | 05'42" | 00:22'28" |
| 5 | 05'37" | 00:28'05" |
| 6 | 05'38" | 00:33'43" |
| 7 | 05'52" | 00:39'35" |
| 8 | 05'56" | 00:45'31" |
| 9 | 05'45" | 00:51'16" |
| 10 | 05'16" | 00:56'32" |
| 11 | 06'01" | 01:02'33" |
| 12 | 05'56" | 01:08'29" |
| 13 | 06'05" | 01:14'34" |
| 14 | 05'52" | 01:20'26" |
| 15 | 05'57" | 01:26'23" |
| 16 | 05'58" | 01:32'21" |
| 16.1 | 06'06" | 01:33'05" |
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