21.3 km | 01:54:34 | 05:23/km日期: 2019-10-13 07:05 - 平均心率: 122 - 卡路里: 1511 Cal - 總步數: 22260 - 平均步頻: 194 - 平均步幅: 95 cm - 溫度: 19°C - 濕度: 89% - PM2.5: 普通(36)
Pace: 06'35" / 05'59" / 06'20" / 05'27" / 05'28" / 05'08" / 05'27" / 05'16" / 05'13" / 05'12" / 05'10" / 05'13" / 04'57" / 04'56" / 05'00" / 05'00" / 05'03" / 04'52" / 04'57" / 06'22" / 05'46" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+01'40") | 1006 / 1006 | 180 / 84 |
| 2 | | 05'57" (+01'04") | 1003 / 2010 | 187 / 89 |
| 3 | | 06'19" (+01'26") | 1001 / 3011 | 188 / 84 |
| 4 | | 05'27" (+00'34") | 1007 / 4019 | 194 / 94 |
| 5 | | 05'23" (+00'30") | 1004 / 5023 | 196 / 94 |
| 6 | | 05'09" (+00'16") | 1004 / 6027 | 195 / 99 |
| 7 | | 05'23" (+00'30") | 1000 / 7028 | 197 / 94 |
| 8 | | 05'18" (+00'25") | 1002 / 8031 | 197 / 95 |
| 9 | | 05'12" (+00'19") | 1002 / 9033 | 196 / 97 |
| 10 | | 05'11" (+00'18") | 1003 / 10036 | 198 / 97 |
| 11 | | 05'08" (+00'15") | 1005 / 11041 | 198 / 97 |
| 12 | | 05'10" (+00'17") | 1008 / 12050 | 196 / 98 |
| 13 | | 04'55" (+00'02") | 1004 / 13054 | 197 / 102 |
| 14 | | 04'54" (+00'01") | 1004 / 14059 | 196 / 103 |
| 15 | | 04'59" (+00'06") | 1002 / 15061 | 197 / 101 |
| 16 | | 05'00" (+00'07") | 1008 / 16070 | 196 / 101 |
| 17 | | 04'58" (+00'05") | 1003 / 17074 | 196 / 101 |
| 18 | | 04'53" | 1004 / 18078 | 197 / 103 |
| 19 | | 04'56" (+00'03") | 1001 / 19079 | 196 / 102 |
| 20 | | 06'21" (+01'28") | 1007 / 20087 | 194 / 80 |
| 21 | | 05'41" (+00'48") | 1006 / 21093 | 188 / 93 |
| 22 | | 04'18" | 255 / 21348 | 192 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 300.53 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'59" | 00:12'34" |
| 3 | 06'20" | 00:18'54" |
| 4 | 05'27" | 00:24'21" |
| 5 | 05'28" | 00:29'49" |
| 6 | 05'08" | 00:34'57" |
| 7 | 05'27" | 00:40'24" |
| 8 | 05'16" | 00:45'40" |
| 9 | 05'13" | 00:50'53" |
| 10 | 05'12" | 00:56'05" |
| 11 | 05'10" | 01:01'15" |
| 12 | 05'13" | 01:06'28" |
| 13 | 04'57" | 01:11'25" |
| 14 | 04'56" | 01:16'21" |
| 15 | 05'00" | 01:21'21" |
| 16 | 05'00" | 01:26'21" |
| 17 | 05'03" | 01:31'24" |
| 18 | 04'52" | 01:36'16" |
| 19 | 04'57" | 01:41'13" |
| 20 | 06'22" | 01:47'35" |
| 21 | 05'46" | 01:53'21" |
| 21.3 | 04'45" | 01:54'34" |
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