7.1 km | 00:43:46 | 06:10/km日期: 2019-10-09 19:17 - 平均心率: 153 - 卡路里: 352 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 05'17" / 05'18" / 05'14" / 07'31" / 06'58" / 06'38" / 06'20" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'44") | 1000 / 1000 |
| 2 | | 05'17" (+00'44") | 1000 / 2000 |
| 3 | | 05'14" (+00'41") | 1000 / 3000 |
| 4 | | 11'06" (+06'33") | 269 / 3269 |
| 5 | | 05'06" (+00'33") | 300 / 3569 |
| 6 | | 11'26" (+06'53") | 131 / 3701 |
| 7 | | 04'55" (+00'22") | 300 / 4001 |
| 8 | | 09'40" (+05'07") | 155 / 4156 |
| 9 | | 04'33" | 300 / 4456 |
| 10 | | 10'14" (+05'41") | 146 / 4602 |
| 11 | | 04'53" (+00'20") | 300 / 4902 |
| 12 | | 10'55" (+06'22") | 137 / 5039 |
| 13 | | 04'51" (+00'18") | 300 / 5339 |
| 14 | | 10'11" (+05'38") | 147 / 5486 |
| 15 | | 06'22" (+01'49") | 1000 / 6486 |
| 16 | | 06'16" (+01'43") | 577 / 7064 |
| 17 | | 07'57" (+03'24") | 17 / 7082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 112.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'18" | 00:10'35" |
| 3 | 05'14" | 00:15'49" |
| 4 | 07'31" | 00:23'20" |
| 5 | 06'58" | 00:30'18" |
| 6 | 06'38" | 00:36'56" |
| 7 | 06'20" | 00:43'16" |
| 7.1 | 06'03" | 00:43'46" |
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