14.1 km | 01:16:31 | 05:26/km日期: 2014-07-22 19:20 - 地點: 交大環校+操場 - 卡路里: 809 Cal - 溫度: 27°C - 濕度: 88%
Pace: 05'34" / 05'30" / 05'36" / 05'37" / 05'41" / 05'30" / 06'55" / 05'28" / 05'32" / 05'28" / 05'09" / 05'18" / 05'04" / 05'16" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'31") | 1000 / 1000 |
| 2 | | 05'29" (+00'26") | 1000 / 2000 |
| 3 | | 05'35" (+00'32") | 1000 / 3000 |
| 4 | | 05'37" (+00'34") | 1000 / 4000 |
| 5 | | 05'41" (+00'38") | 1000 / 5000 |
| 6 | | 05'29" (+00'26") | 1000 / 6000 |
| 7 | | 05'32" (+00'29") | 1000 / 7000 |
| 8 | | 05'27" (+00'24") | 1000 / 8000 |
| 9 | | 05'32" (+00'29") | 1000 / 9000 |
| 10 | | 05'27" (+00'24") | 1000 / 10000 |
| 11 | | 05'09" (+00'06") | 1000 / 11000 |
| 12 | | 05'17" (+00'14") | 1000 / 12000 |
| 13 | | 05'03" | 1000 / 13000 |
| 14 | | 05'16" (+00'13") | 1000 / 14000 |
| 15 | | 05'20" (+00'17") | 50 / 14050 |
7月累積里程 :
155.26 km 
ASICS T3P3N-7001 累積 :
644.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'30" | 00:11'04" |
| 3 | 05'36" | 00:16'40" |
| 4 | 05'37" | 00:22'17" |
| 5 | 05'41" | 00:27'58" |
| 6 | 05'30" | 00:33'28" |
| 7 | 06'55" | 00:40'23" |
| 8 | 05'28" | 00:45'51" |
| 9 | 05'32" | 00:51'23" |
| 10 | 05'28" | 00:56'51" |
| 11 | 05'09" | 01:02'00" |
| 12 | 05'18" | 01:07'18" |
| 13 | 05'04" | 01:12'22" |
| 14 | 05'16" | 01:17'38" |
| 14.1 | 05'15" | 01:17'54" |
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