21.1 km | 02:27:38 | 06:59/km日期: 2019-10-10 04:58 - 卡路里: 1439 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(19)
Pace: 06'23" / 06'03" / 06'03" / 05'38" / 05'49" / 05'48" / 05'49" / 13'12" / 07'15" / 06'12" / 05'52" / 06'03" / 05'46" / 09'46" / 06'19" / 11'11" / 05'51" / 06'14" / 07'00" / 08'16" / 06'17" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'45") | 1000 / 1000 |
| 2 | | 06'03" (+00'25") | 1000 / 2000 |
| 3 | | 06'02" (+00'24") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 05'49" (+00'11") | 1000 / 5000 |
| 6 | | 05'47" (+00'09") | 1000 / 6000 |
| 7 | | 05'49" (+00'11") | 1000 / 7000 |
| 8 | | 13'11" (+07'33") | 1000 / 8000 |
| 9 | | 07'15" (+01'37") | 1000 / 9000 |
| 10 | | 06'11" (+00'33") | 1000 / 10000 |
| 11 | | 05'52" (+00'14") | 1000 / 11000 |
| 12 | | 06'03" (+00'25") | 1000 / 12000 |
| 13 | | 05'45" (+00'07") | 1000 / 13000 |
| 14 | | 09'45" (+04'07") | 1000 / 14000 |
| 15 | | 06'18" (+00'40") | 1000 / 15000 |
| 16 | | 11'11" (+05'33") | 1000 / 16000 |
| 17 | | 05'50" (+00'12") | 1000 / 17000 |
| 18 | | 06'13" (+00'35") | 1000 / 18000 |
| 19 | | 07'00" (+01'22") | 1000 / 19000 |
| 20 | | 08'15" (+02'37") | 1000 / 20000 |
| 21 | | 06'17" (+00'39") | 1000 / 21000 |
| 22 | | 07'49" (+02'11") | 108 / 21108 |
10月累積里程 : 140.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'03" | 00:12'26" |
| 3 | 06'03" | 00:18'29" |
| 4 | 05'38" | 00:24'07" |
| 5 | 05'49" | 00:29'56" |
| 6 | 05'48" | 00:35'44" |
| 7 | 05'49" | 00:41'33" |
| 8 | 13'12" | 00:54'45" |
| 9 | 07'15" | 01:02'00" |
| 10 | 06'12" | 01:08'12" |
| 11 | 05'52" | 01:14'04" |
| 12 | 06'03" | 01:20'07" |
| 13 | 05'46" | 01:25'53" |
| 14 | 09'46" | 01:35'39" |
| 15 | 06'19" | 01:41'58" |
| 16 | 11'11" | 01:53'09" |
| 17 | 05'51" | 01:59'00" |
| 18 | 06'14" | 02:05'14" |
| 19 | 07'00" | 02:12'14" |
| 20 | 08'16" | 02:20'30" |
| 21 | 06'17" | 02:26'47" |
| 21.1 | 07'50" | 02:27'38" |
展開計圈分析
留言 
