27.6 km | 04:06:26 | 08:55/km日期: 2019-10-12 05:10 - 總爬升: 747 m - 地點: 鄉間小路~坪頂給水廠~東照山~長春路~鳥松國中＜＞去回（龍目（梅子清冰） - 天氣: ☁️☁️🌥🌥🌤🌤 - 平均心率: 130 - 卡路里: 1912 Cal - 總步數: 44168 - 平均步頻: 179 - 平均步幅: 62 cm - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 08'49" / 06'57" / 07'06" / 07'14" / 07'07" / 07'02" / 07'56" / 06'40" / 06'22" / 19'29" / 07'07" / 06'50" / 06'19" / 16'11" / 07'27" / 08'16" / 06'35" / 06'53" / 10'44" / 08'12" / 09'14" / 08'13" / 11'29" / 07'02" / 10'53" / 13'00" / 10'17" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'45" (+02'26") | 1008 / 1008 | 189 / 60 |
| 2 | | 06'56" (+00'37") | 1000 / 2009 | 177 / 81 |
| 3 | | 07'07" (+00'48") | 1006 / 3015 | 176 / 79 |
| 4 | | 07'08" (+00'49") | 1004 / 4019 | 177 / 78 |
| 5 | | 07'06" (+00'47") | 1002 / 5021 | 176 / 79 |
| 6 | | 07'01" (+00'42") | 1000 / 6022 | 175 / 81 |
| 7 | | 07'57" (+01'38") | 1005 / 7027 | 172 / 72 |
| 8 | | 06'37" (+00'18") | 1005 / 8033 | 175 / 85 |
| 9 | | 06'19" | 1005 / 9038 | 177 / 89 |
| 10 | | 19'24" (+13'05") | 1004 / 10043 | 146 / 35 |
| 11 | | 07'03" (+00'44") | 1004 / 11047 | 180 / 78 |
| 12 | | 06'51" (+00'32") | 1000 / 12047 | 178 / 81 |
| 13 | | 06'19" | 1002 / 13049 | 177 / 89 |
| 14 | | 16'07" (+09'48") | 1003 / 14053 | 162 / 38 |
| 15 | | 07'26" (+01'07") | 1000 / 15053 | 174 / 76 |
| 16 | | 08'16" (+01'57") | 1006 / 16059 | 168 / 71 |
| 17 | | 06'34" (+00'15") | 1004 / 17063 | 177 / 85 |
| 18 | | 08'00" (+01'41") | 1004 / 18068 | 175 / 70 |
| 19 | | 09'31" (+03'12") | 1002 / 19071 | 176 / 59 |
| 20 | | 08'11" (+01'52") | 1000 / 20072 | 169 / 72 |
| 21 | | 09'22" (+03'03") | 1006 / 21078 | 185 / 57 |
| 22 | | 08'05" (+01'46") | 1007 / 22086 | 186 / 66 |
| 23 | | 11'18" (+04'59") | 1003 / 23090 | 191 / 46 |
| 24 | | 07'03" (+00'44") | 1006 / 24096 | 172 / 82 |
| 25 | | 10'59" (+04'40") | 1004 / 25100 | 189 / 47 |
| 26 | | 12'53" (+06'34") | 1007 / 26108 | 211 / 36 |
| 27 | | 10'05" (+03'46") | 1006 / 27114 | 206 / 48 |
| 28 | | 11'17" (+04'58") | 603 / 27718 | 218 / 40 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
330.24 km 
母子鱷魚 ㄚ拖3代(藍40)(2) 累積 :
1128.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 06'57" | 00:15'46" |
| 3 | 07'06" | 00:22'52" |
| 4 | 07'14" | 00:30'06" |
| 5 | 07'07" | 00:37'13" |
| 6 | 07'02" | 00:44'15" |
| 7 | 07'56" | 00:52'11" |
| 8 | 06'40" | 00:58'51" |
| 9 | 06'22" | 01:05'13" |
| 10 | 19'29" | 01:24'42" |
| 11 | 07'07" | 01:31'49" |
| 12 | 06'50" | 01:38'39" |
| 13 | 06'19" | 01:44'58" |
| 14 | 16'11" | 02:01'09" |
| 15 | 07'27" | 02:08'36" |
| 16 | 08'16" | 02:16'52" |
| 17 | 06'35" | 02:23'27" |
| 18 | 06'53" | 02:30'20" |
| 19 | 10'44" | 02:41'04" |
| 20 | 08'12" | 02:49'16" |
| 21 | 09'14" | 02:58'30" |
| 22 | 08'13" | 03:06'43" |
| 23 | 11'29" | 03:18'12" |
| 24 | 07'02" | 03:25'14" |
| 25 | 10'53" | 03:36'07" |
| 26 | 13'00" | 03:49'07" |
| 27 | 10'17" | 03:59'24" |
| 27.6 | 11'38" | 04:06'26" |
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