14.6 km | 01:34:22 | 06:27/km日期: 2019-10-12 16:56 - 總爬升: 120 m - 平均心率: 117 - 卡路里: 500 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(34)
Pace: 06'50" / 06'35" / 06'16" / 06'18" / 06'22" / 06'31" / 06'26" / 06'19" / 06'03" / 06'31" / 06'39" / 06'26" / 06'30" / 06'18" / 19'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'45") | 1000 / 1000 |
| 2 | | 06'34" (+00'31") | 1000 / 2000 |
| 3 | | 06'15" (+00'12") | 1000 / 3000 |
| 4 | | 06'18" (+00'15") | 1000 / 4000 |
| 5 | | 06'21" (+00'18") | 1000 / 5000 |
| 6 | | 06'31" (+00'28") | 1000 / 6000 |
| 7 | | 06'26" (+00'23") | 1000 / 7000 |
| 8 | | 06'18" (+00'15") | 1000 / 8000 |
| 9 | | 06'03" | 1000 / 9000 |
| 10 | | 06'30" (+00'27") | 1000 / 10000 |
| 11 | | 06'39" (+00'36") | 1000 / 11000 |
| 12 | | 06'25" (+00'22") | 1000 / 12000 |
| 13 | | 06'31" (+00'28") | 1000 / 13000 |
| 14 | | 06'17" (+00'14") | 1000 / 14000 |
| 15 | | 07'09" (+01'06") | 604 / 14604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
235.16 km 
亞瑟士 Kayano23 累積 :
1673.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'35" | 00:13'25" |
| 3 | 06'16" | 00:19'41" |
| 4 | 06'18" | 00:25'59" |
| 5 | 06'22" | 00:32'21" |
| 6 | 06'31" | 00:38'52" |
| 7 | 06'26" | 00:45'18" |
| 8 | 06'19" | 00:51'37" |
| 9 | 06'03" | 00:57'40" |
| 10 | 06'31" | 01:04'11" |
| 11 | 06'39" | 01:10'50" |
| 12 | 06'26" | 01:17'16" |
| 13 | 06'30" | 01:23'46" |
| 14 | 06'18" | 01:30'04" |
| 14.6 | 19'07" | 01:41'38" |
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