11.1 km | 01:15:14 | 06:46/km日期: 2019-10-12 06:22 - 卡路里: 685 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 05'38" / 06'08" / 07'13" / 06'46" / 06'41" / 06'54" / 07'02" / 06'53" / 06'08" / 06'57" / 07'14" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 06'06" (+00'29") | 1005 / 2006 |
| 3 | | 07'09" (+01'32") | 1009 / 3015 |
| 4 | | 06'48" (+01'11") | 992 / 4008 |
| 5 | | 06'44" (+01'07") | 1006 / 5015 |
| 6 | | 06'51" (+01'14") | 1002 / 6017 |
| 7 | | 06'58" (+01'21") | 1011 / 7029 |
| 8 | | 06'52" (+01'15") | 1000 / 8029 |
| 9 | | 06'06" (+00'29") | 1016 / 9046 |
| 10 | | 07'01" (+01'24") | 1000 / 10046 |
| 11 | | 07'12" (+01'35") | 993 / 11040 |
| 12 | | 10'14" (+04'37") | 112 / 11152 |
10月累積里程 :
113.89 km 
Mizuno wave shadow 3 累積 :
584.1 kmAndroid - Sony G8342 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'08" | 00:11'46" |
| 3 | 07'13" | 00:18'59" |
| 4 | 06'46" | 00:25'45" |
| 5 | 06'41" | 00:32'26" |
| 6 | 06'54" | 00:39'20" |
| 7 | 07'02" | 00:46'22" |
| 8 | 06'53" | 00:53'15" |
| 9 | 06'08" | 00:59'23" |
| 10 | 06'57" | 01:06'20" |
| 11 | 07'14" | 01:13'34" |
| 11.2 | 08'44" | 01:14'54" |
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