21.1 km | 02:35:40 | 07:22/km日期: 2019-10-13 06:06 - 總爬升: 204 m - 平均心率: 139 - 卡路里: 1565 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 07'12" / 06'01" / 06'14" / 06'13" / 06'20" / 06'58" / 06'54" / 10'00" / 09'36" / 06'31" / 20'14" / 05'29" / 06'48" / 05'44" / 06'35" / 08'00" / 10'46" / 05'24" / 06'14" / 05'05" / 06'08" / 15'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'22") | 1000 / 1000 |
| 2 | | 06'00" (+01'15") | 1000 / 2000 |
| 3 | | 06'14" (+01'29") | 1000 / 3000 |
| 4 | | 06'12" (+01'27") | 1000 / 4000 |
| 5 | | 06'20" (+01'35") | 1000 / 5000 |
| 6 | | 06'57" (+02'12") | 1000 / 6000 |
| 7 | | 06'53" (+02'08") | 1000 / 7000 |
| 8 | | 14'46" (+10'01") | 11 / 7011 |
| 9 | | 13'50" (+09'05") | 85 / 7096 |
| 10 | | 04'47" (+00'02") | 407 / 7503 |
| 11 | | 11'48" (+07'03") | 194 / 7698 |
| 12 | | 04'45" | 119 / 7817 |
| 13 | | 22'11" (+17'26") | 201 / 8019 |
| 14 | | 09'05" (+04'20") | 1000 / 9019 |
| 15 | | 06'29" (+01'44") | 1000 / 10019 |
| 16 | | 05'35" (+00'50") | 233 / 10252 |
| 17 | | 15'41" (+10'56") | 1000 / 11252 |
| 18 | | 05'14" (+00'29") | 1000 / 12252 |
| 19 | | 06'48" (+02'03") | 1000 / 13252 |
| 20 | | 05'05" (+00'20") | 498 / 13751 |
| 21 | | 21'07" (+16'22") | 45 / 13796 |
| 22 | | 04'50" (+00'05") | 909 / 14706 |
| 23 | | 12'51" (+08'06") | 190 / 14897 |
| 24 | | 07'58" (+03'13") | 1000 / 15897 |
| 25 | | 10'42" (+05'57") | 1000 / 16897 |
| 26 | | 05'35" (+00'50") | 1000 / 17897 |
| 27 | | 06'11" (+01'26") | 1000 / 18897 |
| 28 | | 05'03" (+00'18") | 1000 / 19897 |
| 29 | | 06'03" (+01'18") | 1000 / 20897 |
| 30 | | 11'32" (+06'47") | 230 / 21128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 161.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'01" | 00:13'13" |
| 3 | 06'14" | 00:19'27" |
| 4 | 06'13" | 00:25'40" |
| 5 | 06'20" | 00:32'00" |
| 6 | 06'58" | 00:38'58" |
| 7 | 06'54" | 00:45'52" |
| 8 | 10'00" | 00:55'52" |
| 9 | 09'36" | 01:05'28" |
| 10 | 06'31" | 01:11'59" |
| 11 | 20'14" | 01:32'13" |
| 12 | 05'29" | 01:37'42" |
| 13 | 06'48" | 01:44'30" |
| 14 | 05'44" | 01:50'14" |
| 15 | 06'35" | 01:56'49" |
| 16 | 08'00" | 02:04'49" |
| 17 | 10'46" | 02:15'35" |
| 18 | 05'24" | 02:20'59" |
| 19 | 06'14" | 02:27'13" |
| 20 | 05'05" | 02:32'18" |
| 21 | 06'08" | 02:38'26" |
| 21.1 | 15'34" | 02:40'26" |
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