64.3 km | 10:33:20 | 09:50/km日期: 2019-10-12 05:43 - 總爬升: 162 m - 平均心率: 130 - 卡路里: 4331 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 09'28" / 06'28" / 07'24" / 06'29" / 06'38" / 10'38" / 06'19" / 06'03" / 05'51" / 06'04" / 08'18" / 15'28" / 06'12" / 06'55" / 06'40" / 07'41" / 06'24" / 09'05" / 05'51" / 05'55" / 06'22" / 06'00" / 06'57" / 16'55" / 23'27" / 10'36" / 11'52" / 08'01" / 06'30" / 06'09" / 24'43" / 05'55" / 05'50" / 10'02" / 52'12" / 15'53" / 15'25" / 06'14" / 06'24" / 18'41" / 06'04" / 05'55" / 05'26" / 06'41" / 06'36" / 07'49" / 07'04" / 07'14" / 09'32" / 14'06" / 12'37" / 06'56" / 06'33" / 12'01" / 16'54" / 04'00" / 08'11" / 06'38" / 11'52" / 06'51" / 07'25" / 10'41" / 11'48" / 12'57" / 22'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'28" (+05'29") | 1000 / 1000 |
| 2 | | 06'27" (+02'28") | 1000 / 2000 |
| 3 | | 07'24" (+03'25") | 1000 / 3000 |
| 4 | | 06'29" (+02'30") | 1000 / 4000 |
| 5 | | 06'37" (+02'38") | 1000 / 5000 |
| 6 | | 10'38" (+06'39") | 1000 / 6000 |
| 7 | | 06'18" (+02'19") | 1000 / 7000 |
| 8 | | 06'03" (+02'04") | 1000 / 8000 |
| 9 | | 05'51" (+01'52") | 1000 / 9000 |
| 10 | | 06'03" (+02'04") | 1000 / 10000 |
| 11 | | 08'18" (+04'19") | 1000 / 11000 |
| 12 | | 15'27" (+11'28") | 1000 / 12000 |
| 13 | | 06'12" (+02'13") | 1000 / 13000 |
| 14 | | 06'55" (+02'56") | 1000 / 14000 |
| 15 | | 06'39" (+02'40") | 1000 / 15000 |
| 16 | | 07'41" (+03'42") | 1000 / 16000 |
| 17 | | 06'23" (+02'24") | 1000 / 17000 |
| 18 | | 09'05" (+05'06") | 1000 / 18000 |
| 19 | | 05'50" (+01'51") | 1000 / 19000 |
| 20 | | 05'54" (+01'55") | 1000 / 20000 |
| 21 | | 06'21" (+02'22") | 1000 / 21000 |
| 22 | | 05'59" (+02'00") | 1000 / 22000 |
| 23 | | 06'57" (+02'58") | 1000 / 23000 |
| 24 | | 16'55" (+12'56") | 1000 / 24000 |
| 25 | | 23'24" (+19'25") | 1000 / 25000 |
| 26 | | 10'38" (+06'39") | 1000 / 26000 |
| 27 | | 11'51" (+07'52") | 1000 / 27000 |
| 28 | | 08'00" (+04'01") | 1000 / 28000 |
| 29 | | 06'30" (+02'31") | 1000 / 29000 |
| 30 | | 06'08" (+02'09") | 1000 / 30000 |
| 31 | | 24'42" (+20'43") | 1000 / 31000 |
| 32 | | 05'55" (+01'56") | 1000 / 32000 |
| 33 | | 05'49" (+01'50") | 1000 / 33000 |
| 34 | | 10'02" (+06'03") | 1000 / 34000 |
| 35 | | 52'10" (+48'11") | 1000 / 35000 |
| 36 | | 15'52" (+11'53") | 1000 / 36000 |
| 37 | | 15'25" (+11'26") | 1000 / 37000 |
| 38 | | 06'13" (+02'14") | 1000 / 38000 |
| 39 | | 06'24" (+02'25") | 1000 / 39000 |
| 40 | | 18'41" (+14'42") | 1000 / 40000 |
| 41 | | 06'03" (+02'04") | 1000 / 41000 |
| 42 | | 05'55" (+01'56") | 1000 / 42000 |
| 43 | | 05'25" (+01'26") | 1000 / 43000 |
| 44 | | 06'41" (+02'42") | 1000 / 44000 |
| 45 | | 06'36" (+02'37") | 1000 / 45000 |
| 46 | | 07'48" (+03'49") | 1000 / 46000 |
| 47 | | 07'04" (+03'05") | 1000 / 47000 |
| 48 | | 07'10" (+03'11") | 1000 / 48000 |
| 49 | | 09'35" (+05'36") | 1000 / 49000 |
| 50 | | 14'06" (+10'07") | 1000 / 50000 |
| 51 | | 12'36" (+08'37") | 1000 / 51000 |
| 52 | | 06'55" (+02'56") | 1000 / 52000 |
| 53 | | 06'33" (+02'34") | 1000 / 53000 |
| 54 | | 12'01" (+08'02") | 1000 / 54000 |
| 55 | | 16'53" (+12'54") | 1000 / 55000 |
| 56 | | 03'59" | 1000 / 56000 |
| 57 | | 08'10" (+04'11") | 1000 / 57000 |
| 58 | | 06'38" (+02'39") | 1000 / 58000 |
| 59 | | 11'51" (+07'52") | 1000 / 59000 |
| 60 | | 06'51" (+02'52") | 1000 / 60000 |
| 61 | | 07'24" (+03'25") | 1000 / 61000 |
| 62 | | 10'40" (+06'41") | 1000 / 62000 |
| 63 | | 11'48" (+07'49") | 1000 / 63000 |
| 64 | | 12'56" (+08'57") | 1000 / 64000 |
| 65 | | 22'04" (+18'05") | 340 / 64340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
442.09 km 
母子鱷魚 跟上來黑 累積 :
670.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 06'28" | 00:15'56" |
| 3 | 07'24" | 00:23'20" |
| 4 | 06'29" | 00:29'49" |
| 5 | 06'38" | 00:36'27" |
| 6 | 10'38" | 00:47'05" |
| 7 | 06'19" | 00:53'24" |
| 8 | 06'03" | 00:59'27" |
| 9 | 05'51" | 01:05'18" |
| 10 | 06'04" | 01:11'22" |
| 11 | 08'18" | 01:19'40" |
| 12 | 15'28" | 01:35'08" |
| 13 | 06'12" | 01:41'20" |
| 14 | 06'55" | 01:48'15" |
| 15 | 06'40" | 01:54'55" |
| 16 | 07'41" | 02:02'36" |
| 17 | 06'24" | 02:09'00" |
| 18 | 09'05" | 02:18'05" |
| 19 | 05'51" | 02:23'56" |
| 20 | 05'55" | 02:29'51" |
| 21 | 06'22" | 02:36'13" |
| 22 | 06'00" | 02:42'13" |
| 23 | 06'57" | 02:49'10" |
| 24 | 16'55" | 03:06'05" |
| 25 | 23'27" | 03:29'32" |
| 26 | 10'36" | 03:40'08" |
| 27 | 11'52" | 03:52'00" |
| 28 | 08'01" | 04:00'01" |
| 29 | 06'30" | 04:06'31" |
| 30 | 06'09" | 04:12'40" |
| 31 | 24'43" | 04:37'23" |
| 32 | 05'55" | 04:43'18" |
| 33 | 05'50" | 04:49'08" |
| 34 | 10'02" | 04:59'10" |
| 35 | 52'12" | 05:51'22" |
| 36 | 15'53" | 06:07'15" |
| 37 | 15'25" | 06:22'40" |
| 38 | 06'14" | 06:28'54" |
| 39 | 06'24" | 06:35'18" |
| 40 | 18'41" | 06:53'59" |
| 41 | 06'04" | 07:00'03" |
| 42 | 05'55" | 07:05'58" |
| 43 | 05'26" | 07:11'24" |
| 44 | 06'41" | 07:18'05" |
| 45 | 06'36" | 07:24'41" |
| 46 | 07'49" | 07:32'30" |
| 47 | 07'04" | 07:39'34" |
| 48 | 07'14" | 07:46'48" |
| 49 | 09'32" | 07:56'20" |
| 50 | 14'06" | 08:10'26" |
| 51 | 12'37" | 08:23'03" |
| 52 | 06'56" | 08:29'59" |
| 53 | 06'33" | 08:36'32" |
| 54 | 12'01" | 08:48'33" |
| 55 | 16'54" | 09:05'27" |
| 56 | 04'00" | 09:09'27" |
| 57 | 08'11" | 09:17'38" |
| 58 | 06'38" | 09:24'16" |
| 59 | 11'52" | 09:36'08" |
| 60 | 06'51" | 09:42'59" |
| 61 | 07'25" | 09:50'24" |
| 62 | 10'41" | 10:01'05" |
| 63 | 11'48" | 10:12'53" |
| 64 | 12'57" | 10:25'50" |
| 64.3 | 22'04" | 10:33'21" |
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