11.3 km | 01:23:16 | 07:20/km日期: 2019-09-18 17:00 - 平均心率: 177 - 卡路里: 783 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 66% - PM2.5: 普通(37)
Pace: 01'07" / 05'40" / 05'10" / 04'47" / 07'03" / 06'09" / 06'01" / 06'00" / 05'55" / 06'34" / 13'36" / 21'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+04'15") | 1000 / 1000 |
| 2 | | 05'40" (+00'53") | 1000 / 2000 |
| 3 | | 05'09" (+00'22") | 1000 / 3000 |
| 4 | | 04'47" | 1000 / 4000 |
| 5 | | 07'02" (+02'15") | 1000 / 5000 |
| 6 | | 06'08" (+01'21") | 1000 / 6000 |
| 7 | | 06'01" (+01'14") | 1000 / 7000 |
| 8 | | 06'00" (+01'13") | 1000 / 8000 |
| 9 | | 05'54" (+01'07") | 1000 / 9000 |
| 10 | | 06'34" (+01'47") | 1000 / 10000 |
| 11 | | 13'36" (+08'49") | 1000 / 11000 |
| 12 | | 21'37" (+16'50") | 338 / 11338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 69.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'07" | 00:01'07" |
| 2 | 05'40" | 00:06'47" |
| 3 | 05'10" | 00:11'57" |
| 4 | 04'47" | 00:16'44" |
| 5 | 07'03" | 00:23'47" |
| 6 | 06'09" | 00:29'56" |
| 7 | 06'01" | 00:35'57" |
| 8 | 06'00" | 00:41'57" |
| 9 | 05'55" | 00:47'52" |
| 10 | 06'34" | 00:54'26" |
| 11 | 13'36" | 01:08'02" |
| 11.3 | 21'37" | 01:15'21" |
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