|  53.0 km | 07:04:42 | 08:00/km | 第62馬| 官方成績 | | 日期 | 2019-10-11 | | 成績 | 07:04:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'12" (+09'08") | 01:14'13" (+14'36") | | 00:39'01" (+12'57") | | 00:33'33" (+07'29") | 00:59'37" | | 00:26'04" | | 00:45'07" (+19'03") | 01:24'07" (+24'30") | | 00:39'00" (+12'56") | | 00:48'31" (+22'27") | 01:47'11" (+47'34") | | 00:58'40" (+32'36") | | 00:42'04" (+16'00") | 01:13'36" (+13'59") | | 00:31'32" (+05'28") | |
日期: 2019-10-11 07:02 - 總爬升: 1712 m - 地點: 真武山 - 天氣: 晴 - 平均心率: 149 - 卡路里: 2966 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'02" (+02'39") | 1000 / 1000 | | 2 | | 06'58" (+02'35") | 1000 / 2000 | | 3 | | 06'58" (+02'35") | 1000 / 3000 | | 4 | | 07'25" (+03'02") | 1000 / 4000 | | 5 | | 06'45" (+02'22") | 1000 / 5000 |
| 6 | | 07'31" (+03'08") | 1000 / 6000 | | 7 | | 07'57" (+03'34") | 1000 / 7000 | | 8 | | 08'13" (+03'50") | 1000 / 8000 | | 9 | | 08'31" (+04'08") | 1000 / 9000 | | 10 | | 06'46" (+02'23") | 1000 / 10000 | | 11 | | 06'23" (+02'00") | 1000 / 11000 | | 12 | | 09'15" (+04'52") | 1000 / 12000 | | 13 | | 08'30" (+04'07") | 1000 / 13000 | | 14 | | 04'53" (+00'30") | 1000 / 14000 | | 15 | | 04'30" (+00'07") | 1000 / 15000 | | 16 | | 04'27" (+00'04") | 1000 / 16000 | | 17 | | 06'27" (+02'04") | 1000 / 17000 | | 18 | | 04'23" | 1000 / 18000 | | 19 | | 04'46" (+00'23") | 1000 / 19000 | | 20 | | 06'00" (+01'37") | 1000 / 20000 | | 21 | | 06'30" (+02'07") | 1000 / 21000 | | 22 | | 06'11" (+01'48") | 1000 / 22000 | | 23 | | 10'14" (+05'51") | 1000 / 23000 | | 24 | | 10'59" (+06'36") | 1000 / 24000 | | 25 | | 11'10" (+06'47") | 1000 / 25000 | | 26 | | 13'48" (+09'25") | 1000 / 26000 | | 27 | | 06'00" (+01'37") | 1000 / 27000 | | 28 | | 05'19" (+00'56") | 1000 / 28000 | | 29 | | 07'44" (+03'21") | 1000 / 29000 | | 30 | | 06'07" (+01'44") | 1000 / 30000 | | 31 | | 10'14" (+05'51") | 1000 / 31000 | | 32 | | 07'15" (+02'52") | 1000 / 32000 | | 33 | | 09'07" (+04'44") | 1000 / 33000 | | 34 | | 11'31" (+07'08") | 1000 / 34000 | | 35 | | 10'22" (+05'59") | 1000 / 35000 | | 36 | | 12'05" (+07'42") | 1000 / 36000 | | 37 | | 13'26" (+09'03") | 1000 / 37000 | | 38 | | 10'44" (+06'21") | 1000 / 38000 | | 39 | | 11'05" (+06'42") | 1000 / 39000 | | 40 | | 11'18" (+06'55") | 1000 / 40000 | | 41 | | 15'55" (+11'32") | 1000 / 41000 | | 42 | | 05'26" (+01'03") | 1000 / 42000 | | 43 | | 06'32" (+02'09") | 1000 / 43000 | | 44 | | 07'26" (+03'03") | 1000 / 44000 | | 45 | | 06'41" (+02'18") | 1000 / 45000 | | 46 | | 08'12" (+03'49") | 1000 / 46000 | | 47 | | 05'20" (+00'57") | 1000 / 47000 | | 48 | | 05'12" (+00'49") | 1000 / 48000 | | 49 | | 05'47" (+01'24") | 1000 / 49000 | | 50 | | 06'59" (+02'36") | 1000 / 50000 | | 51 | | 06'08" (+01'45") | 1000 / 51000 | | 52 | | 06'22" (+01'59") | 1000 / 52000 | | 53 | | 07'53" (+03'30") | 1000 / 53000 |
賽後評分: 處處感受到主辦單位的用心 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 232.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 06'59" | 00:14'02" | | 3 | 06'58" | 00:21'00" | | 4 | 07'26" | 00:28'26" | | 5 | 06'46" | 00:35'12" | | 6 | 07'31" | 00:42'43" | | 7 | 07'58" | 00:50'41" | | 8 | 08'14" | 00:58'55" | | 9 | 08'32" | 01:07'27" | | 10 | 06'46" | 01:14'13" | | 11 | 06'23" | 01:20'36" | | 12 | 09'16" | 01:29'52" | | 13 | 08'31" | 01:38'23" | | 14 | 04'53" | 01:43'16" | | 15 | 04'30" | 01:47'46" | | 16 | 04'27" | 01:52'13" | | 17 | 06'27" | 01:58'40" | | 18 | 04'24" | 02:03'04" | | 19 | 04'46" | 02:07'50" | | 20 | 06'00" | 02:13'50" | | 21 | 06'31" | 02:20'21" | | 22 | 06'11" | 02:26'32" | | 23 | 10'15" | 02:36'47" | | 24 | 10'59" | 02:47'46" | | 25 | 11'11" | 02:58'57" | | 26 | 13'49" | 03:12'46" | | 27 | 06'00" | 03:18'46" | | 28 | 05'19" | 03:24'05" | | 29 | 07'45" | 03:31'50" | | 30 | 06'07" | 03:37'57" | | 31 | 10'15" | 03:48'12" | | 32 | 07'15" | 03:55'27" | | 33 | 09'07" | 04:04'34" | | 34 | 11'32" | 04:16'06" | | 35 | 10'22" | 04:26'28" | | 36 | 12'05" | 04:38'33" | | 37 | 13'26" | 04:51'59" | | 38 | 10'45" | 05:02'44" | | 39 | 11'05" | 05:13'49" | | 40 | 11'19" | 05:25'08" | | 41 | 15'56" | 05:41'04" | | 42 | 05'26" | 05:46'30" | | 43 | 06'33" | 05:53'03" | | 44 | 07'27" | 06:00'30" | | 45 | 06'42" | 06:07'12" | | 46 | 08'12" | 06:15'24" | | 47 | 05'21" | 06:20'45" | | 48 | 05'12" | 06:25'57" | | 49 | 05'47" | 06:31'44" | | 50 | 07'00" | 06:38'44" | | 51 | 06'09" | 06:44'53" | | 52 | 06'22" | 06:51'15" | | 53 | 07'54" | 06:59'09" | | 53.7 | 08'29" | 07:04'43" |
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