| 1.9 km + 90.0 km + 21.0 km | 06:23:43| 官方成績 | | 日期 | 2019-10-12 | | 成績 | 06:23:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-10-12 07:00 - 總爬升: 484 m - 平均心率: 151 - 卡路里: 2680 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23'24" (+21'54") | 457 / 457 | | 2 | | 23'44" (+22'14") | 457 / 914 | | 3 | | 24'44" (+23'14") | 457 / 1371 | | 4 | | 25'56" (+24'26") | 457 / 1828 | | 5 | | 23'54" (+22'24") | 216 / 2045 |
| 6 | | 11'07" (+09'37") | 563 / 2609 | | 7 | | 01'36" (+00'06") | 5000 / 7609 | | 8 | | 01'30" | 5000 / 12609 | | 9 | | 01'46" (+00'16") | 5000 / 17609 | | 10 | | 01'48" (+00'18") | 5000 / 22609 | | 11 | | 01'42" (+00'12") | 5000 / 27609 | | 12 | | 01'58" (+00'28") | 5000 / 32609 | | 13 | | 01'53" (+00'23") | 5000 / 37609 | | 14 | | 02'33" (+01'03") | 5000 / 42609 | | 15 | | 02'06" (+00'36") | 5000 / 47609 | | 16 | | 01'41" (+00'11") | 5000 / 52609 | | 17 | | 01'38" (+00'08") | 5000 / 57609 | | 18 | | 01'53" (+00'23") | 5000 / 62609 | | 19 | | 01'49" (+00'19") | 5000 / 67609 | | 20 | | 01'52" (+00'22") | 5000 / 72609 | | 21 | | 01'54" (+00'24") | 5000 / 77609 | | 22 | | 02'18" (+00'48") | 5000 / 82609 | | 23 | | 02'32" (+01'02") | 4959 / 87568 | | 24 | | 20'24" (+18'54") | 170 / 87738 | | 25 | | 07'04" (+05'34") | 1000 / 88738 | | 26 | | 06'06" (+04'36") | 1000 / 89738 | | 27 | | 06'25" (+04'55") | 1000 / 90738 | | 28 | | 07'25" (+05'55") | 1000 / 91738 | | 29 | | 07'24" (+05'54") | 1000 / 92738 | | 30 | | 06'45" (+05'15") | 1000 / 93738 | | 31 | | 08'53" (+07'23") | 1000 / 94738 | | 32 | | 07'08" (+05'38") | 1000 / 95738 | | 33 | | 08'47" (+07'17") | 1000 / 96738 | | 34 | | 07'09" (+05'39") | 1000 / 97738 | | 35 | | 08'34" (+07'04") | 1000 / 98738 | | 36 | | 07'37" (+06'07") | 1000 / 99738 | | 37 | | 07'54" (+06'24") | 1000 / 100738 | | 38 | | 09'14" (+07'44") | 1000 / 101738 | | 39 | | 07'51" (+06'21") | 1000 / 102738 | | 40 | | 08'09" (+06'39") | 1000 / 103738 | | 41 | | 07'19" (+05'49") | 1000 / 104738 | | 42 | | 08'25" (+06'55") | 1000 / 105738 | | 43 | | 08'13" (+06'43") | 1000 / 106738 | | 44 | | 07'19" (+05'49") | 1000 / 107738 |
賽後評分: 辦的很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 71.35 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 24'18" | 00:24'18" | | 2 | 25'06" | 00:49'24" | | 3 | 07'52" | 00:57'16" | | 4 | 01'25" | 00:58'41" | | 5 | 01'42" | 01:00'23" | | 6 | 01'31" | 01:01'54" | | 7 | 01'31" | 01:03'25" | | 8 | 01'21" | 01:04'46" | | 9 | 01'29" | 01:06'15" | | 10 | 01'41" | 01:07'56" | | 11 | 01'35" | 01:09'31" | | 12 | 01'24" | 01:10'55" | | 13 | 01'29" | 01:12'24" | | 14 | 01'32" | 01:13'56" | | 15 | 01'45" | 01:15'41" | | 16 | 01'39" | 01:17'20" | | 17 | 02'08" | 01:19'28" | | 18 | 02'05" | 01:21'33" | | 19 | 01'55" | 01:23'28" | | 20 | 01'37" | 01:25'05" | | 21 | 01'48" | 01:26'53" | | 22 | 01'52" | 01:28'45" | | 23 | 01'41" | 01:30'26" | | 24 | 01'45" | 01:32'11" | | 25 | 01'39" | 01:33'50" | | 26 | 01'42" | 01:35'32" | | 27 | 01'49" | 01:37'21" | | 28 | 01'41" | 01:39'02" | | 29 | 01'51" | 01:40'53" | | 30 | 02'01" | 01:42'54" | | 31 | 02'05" | 01:44'59" | | 32 | 01'58" | 01:46'57" | | 33 | 02'08" | 01:49'05" | | 34 | 01'54" | 01:50'59" | | 35 | 01'51" | 01:52'50" | | 36 | 01'39" | 01:54'29" | | 37 | 01'59" | 01:56'28" | | 38 | 02'02" | 01:58'30" | | 39 | 02'20" | 02:00'50" | | 40 | 02'46" | 02:03'36" | | 41 | 02'44" | 02:06'20" | | 42 | 02'31" | 02:08'51" | | 43 | 02'56" | 02:11'47" | | 44 | 02'17" | 02:14'04" | | 45 | 01'54" | 02:15'58" | | 46 | 02'15" | 02:18'13" | | 47 | 01'45" | 02:19'58" | | 48 | 01'45" | 02:21'43" | | 49 | 01'54" | 02:23'37" | | 50 | 01'35" | 02:25'12" | | 51 | 01'33" | 02:26'45" | | 52 | 01'26" | 02:28'11" | | 53 | 02'02" | 02:30'13" | | 54 | 01'33" | 02:31'46" | | 55 | 01'34" | 02:33'20" | | 56 | 01'35" | 02:34'55" | | 57 | 01'40" | 02:36'35" | | 58 | 01'46" | 02:38'21" | | 59 | 02'03" | 02:40'24" | | 60 | 02'09" | 02:42'33" | | 61 | 01'52" | 02:44'25" | | 62 | 01'43" | 02:46'08" | | 63 | 01'45" | 02:47'53" | | 64 | 01'46" | 02:49'39" | | 65 | 01'46" | 02:51'25" | | 66 | 01'46" | 02:53'11" | | 67 | 02'03" | 02:55'14" | | 68 | 01'59" | 02:57'13" | | 69 | 01'52" | 02:59'05" | | 70 | 01'49" | 03:00'54" | | 71 | 01'59" | 03:02'53" | | 72 | 01'44" | 03:04'37" | | 73 | 01'51" | 03:06'28" | | 74 | 02'01" | 03:08'29" | | 75 | 01'52" | 03:10'21" | | 76 | 01'53" | 03:12'14" | | 77 | 01'54" | 03:14'08" | | 78 | 01'49" | 03:15'57" | | 79 | 01'58" | 03:17'55" | | 80 | 02'07" | 03:20'02" | | 81 | 02'16" | 03:22'18" | | 82 | 02'55" | 03:25'13" | | 83 | 02'38" | 03:27'51" | | 84 | 03'01" | 03:30'52" | | 85 | 02'20" | 03:33'12" | | 86 | 03'06" | 03:36'18" | | 87 | 01'57" | 03:38'15" | | 88 | 06'32" | 03:44'47" | | 89 | 06'46" | 03:51'33" | | 90 | 06'27" | 03:58'00" | | 91 | 06'55" | 04:04'55" | | 92 | 06'58" | 04:11'53" | | 93 | 07'14" | 04:19'07" | | 94 | 07'51" | 04:26'58" | | 95 | 07'50" | 04:34'48" | | 96 | 08'04" | 04:42'52" | | 97 | 07'58" | 04:50'50" | | 98 | 07'04" | 04:57'54" | | 99 | 08'52" | 05:06'46" | | 100 | 07'23" | 05:14'09" | | 101 | 07'53" | 05:22'02" | | 102 | 09'21" | 05:31'23" | | 103 | 08'15" | 05:39'38" | | 104 | 07'46" | 05:47'24" | | 105 | 07'17" | 05:54'41" | | 106 | 08'29" | 06:03'10" | | 107 | 08'14" | 06:11'24" | | 108 | 07'31" | 06:18'55" | | 108.7 | 06'54" | 06:23'47" |
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