21.1 km | 02:09:09 | 06:07/km日期: 2019-10-12 07:01 - 總爬升: 293 m - 平均心率: 142 - 卡路里: 1234 Cal - 總步數: 22682 - 平均步頻: 175 - 平均步幅: 93 cm - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 06'01" / 05'31" / 05'31" / 05'44" / 05'59" / 05'45" / 05'13" / 05'26" / 05'24" / 05'27" / 05'22" / 05'37" / 11'08" / 06'32" / 06'33" / 06'07" / 06'00" / 06'49" / 06'05" / 06'03" / 06'04" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'46") | 1005 / 1005 | 180 / 92 |
| 2 | | 05'28" (+00'15") | 1006 / 2012 | 180 / 101 |
| 3 | | 05'30" (+00'17") | 1002 / 3014 | 179 / 101 |
| 4 | | 05'42" (+00'29") | 1004 / 4019 | 178 / 98 |
| 5 | | 05'59" (+00'46") | 1007 / 5026 | 174 / 95 |
| 6 | | 05'41" (+00'28") | 1002 / 6028 | 177 / 98 |
| 7 | | 05'13" | 1007 / 7036 | 176 / 108 |
| 8 | | 05'23" (+00'10") | 1007 / 8043 | 178 / 103 |
| 9 | | 05'22" (+00'09") | 1003 / 9047 | 178 / 104 |
| 10 | | 05'26" (+00'13") | 1000 / 10048 | 178 / 102 |
| 11 | | 05'21" (+00'08") | 1001 / 11049 | 176 / 105 |
| 12 | | 05'37" (+00'24") | 1000 / 12049 | 172 / 102 |
| 13 | | 11'06" (+05'53") | 1001 / 13051 | 166 / 54 |
| 14 | | 06'33" (+01'20") | 1000 / 14052 | 173 / 87 |
| 15 | | 06'28" (+01'15") | 1006 / 15058 | 171 / 89 |
| 16 | | 06'06" (+00'53") | 1001 / 16059 | 175 / 93 |
| 17 | | 06'01" (+00'48") | 1008 / 17068 | 174 / 94 |
| 18 | | 06'43" (+01'30") | 1000 / 18069 | 179 / 82 |
| 19 | | 06'07" (+00'54") | 1006 / 19076 | 177 / 91 |
| 20 | | 05'58" (+00'45") | 1006 / 20082 | 174 / 95 |
| 21 | | 06'03" (+00'50") | 1006 / 21089 | 171 / 96 |
| 22 | | 06'06" (+00'53") | 106 / 21195 | 169 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
241.50 km 
BROOKS GHOST 12 累積 :
244.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'31" | 00:11'32" |
| 3 | 05'31" | 00:17'03" |
| 4 | 05'44" | 00:22'47" |
| 5 | 05'59" | 00:28'46" |
| 6 | 05'45" | 00:34'31" |
| 7 | 05'13" | 00:39'44" |
| 8 | 05'26" | 00:45'10" |
| 9 | 05'24" | 00:50'34" |
| 10 | 05'27" | 00:56'01" |
| 11 | 05'22" | 01:01'23" |
| 12 | 05'37" | 01:07'00" |
| 13 | 11'08" | 01:18'08" |
| 14 | 06'32" | 01:24'40" |
| 15 | 06'33" | 01:31'13" |
| 16 | 06'07" | 01:37'20" |
| 17 | 06'00" | 01:43'20" |
| 18 | 06'49" | 01:50'09" |
| 19 | 06'05" | 01:56'14" |
| 20 | 06'03" | 02:02'17" |
| 21 | 06'04" | 02:08'21" |
| 21.1 | 07'30" | 02:09'09" |
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