20.3 km | 01:38:32 | 04:50/km日期: 2019-10-13 06:09 - 總爬升: 519 m - 平均心率: 151 - 卡路里: 1420 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(35)
Pace: 04'21" / 04'15" / 04'27" / 04'18" / 06'09" / 06'12" / 04'20" / 04'27" / 04'09" / 04'40" / 07'31" / 04'07" / 04'09" / 04'06" / 04'09" / 08'04" / 04'25" / 04'31" / 04'21" / 04'35" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'12") | 4851 / 4851 |
| 2 | | 19'51" (+15'45") | 245 / 5096 |
| 3 | | 04'17" (+00'11") | 4847 / 9943 |
| 4 | | 21'24" (+17'18") | 227 / 10171 |
| 5 | | 04'06" | 4977 / 15148 |
| 6 | | 24'47" (+20'41") | 189 / 15338 |
| 7 | | 04'23" (+00'17") | 4998 / 20336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 413.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'15" | 00:08'36" |
| 3 | 04'27" | 00:13'03" |
| 4 | 04'18" | 00:17'21" |
| 5 | 06'09" | 00:23'30" |
| 6 | 06'12" | 00:29'42" |
| 7 | 04'20" | 00:34'02" |
| 8 | 04'27" | 00:38'29" |
| 9 | 04'09" | 00:42'38" |
| 10 | 04'40" | 00:47'18" |
| 11 | 07'31" | 00:54'49" |
| 12 | 04'07" | 00:58'56" |
| 13 | 04'09" | 01:03'05" |
| 14 | 04'06" | 01:07'11" |
| 15 | 04'09" | 01:11'20" |
| 16 | 08'04" | 01:19'24" |
| 17 | 04'25" | 01:23'49" |
| 18 | 04'31" | 01:28'20" |
| 19 | 04'21" | 01:32'41" |
| 20 | 04'35" | 01:37'16" |
| 20.3 | 03'52" | 01:38'34" |
展開計圈分析
留言 
