15.0 km | 01:55:20 | 07:41/km日期: 2019-10-11 06:49 - 地點: 舊社公園 - 天氣: 還好 - 平均心率: 99 - 卡路里: 338 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 07'31" / 07'15" / 07'13" / 07'34" / 07'19" / 07'14" / 07'29" / 07'27" / 09'01" / 07'32" / 07'31" / 09'32" / 07'33" / 07'27" / 07'10" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+00'44") | 1000 / 1000 |
| 2 | | 07'14" (+00'03") | 1000 / 2000 |
| 3 | | 07'13" (+00'02") | 1000 / 3000 |
| 4 | | 07'33" (+00'22") | 1000 / 4000 |
| 5 | | 07'19" (+00'08") | 1000 / 5000 |
| 6 | | 07'13" (+00'02") | 1000 / 6000 |
| 7 | | 07'30" (+00'19") | 1000 / 7000 |
| 8 | | 07'25" (+00'14") | 1000 / 8000 |
| 9 | | 09'00" (+01'49") | 1000 / 9000 |
| 10 | | 07'32" (+00'21") | 1000 / 10000 |
| 11 | | 07'30" (+00'19") | 1000 / 11000 |
| 12 | | 09'32" (+02'21") | 1000 / 12000 |
| 13 | | 07'32" (+00'21") | 1000 / 13000 |
| 14 | | 07'26" (+00'15") | 1000 / 14000 |
| 15 | | 07'11" | 1000 / 15000 |
| 16 | | 09'29" (+02'18") | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
238.81 km 
母子鱷魚三代 ㄚ拖39淺藍 累積 :
816.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'15" | 00:14'46" |
| 3 | 07'13" | 00:21'59" |
| 4 | 07'34" | 00:29'33" |
| 5 | 07'19" | 00:36'52" |
| 6 | 07'14" | 00:44'06" |
| 7 | 07'29" | 00:51'35" |
| 8 | 07'27" | 00:59'02" |
| 9 | 09'01" | 01:08'03" |
| 10 | 07'32" | 01:15'35" |
| 11 | 07'31" | 01:23'06" |
| 12 | 09'32" | 01:32'38" |
| 13 | 07'33" | 01:40'11" |
| 14 | 07'27" | 01:47'38" |
| 15 | 07'10" | 01:54'48" |
| 15.0 | 10'37" | 01:54'56" |
展開計圈分析
留言 
