10.0 km | 00:55:13 | 05:30/km日期: 2019-10-09 19:31 - 地點: 有恆路 - 天氣: 涼爽微風 - 卡路里: 540 Cal - 總步數: 9694 - 平均步頻: 175 - 平均步幅: 103 cm - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 06'22" / 06'05" / 06'03" / 05'24" / 05'13" / 05'13" / 05'20" / 05'11" / 05'14" / 05'02" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+02'49") | 1004 / 1004 | 171 / 92 |
| 2 | | 06'03" (+02'32") | 1003 / 2008 | 172 / 95 |
| 3 | | 06'00" (+02'29") | 1006 / 3014 | 174 / 95 |
| 4 | | 05'24" (+01'53") | 1000 / 4014 | 176 / 105 |
| 5 | | 05'13" (+01'42") | 1007 / 5022 | 176 / 108 |
| 6 | | 05'10" (+01'39") | 1006 / 6029 | 176 / 109 |
| 7 | | 05'15" (+01'44") | 1003 / 7032 | 176 / 107 |
| 8 | | 05'13" (+01'42") | 1010 / 8043 | 176 / 108 |
| 9 | | 05'08" (+01'37") | 1006 / 9049 | 177 / 109 |
| 10 | | 05'00" (+01'29") | 1004 / 10053 | 178 / 111 |
| 11 | | 03'31" | 14 / 10068 | 160 / 177 |
10月累積里程 :
200.94 km 
Nike ZOOM FLY SP 黒 累積 :
975.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'05" | 00:12'27" |
| 3 | 06'03" | 00:18'30" |
| 4 | 05'24" | 00:23'54" |
| 5 | 05'13" | 00:29'07" |
| 6 | 05'13" | 00:34'20" |
| 7 | 05'20" | 00:39'40" |
| 8 | 05'11" | 00:44'51" |
| 9 | 05'14" | 00:50'05" |
| 10 | 05'02" | 00:55'07" |
| 10.0 | 07'02" | 00:55'13" |
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