10.2 km | 00:53:57 | 05:15/km日期: 2019-10-08 05:15 - 卡路里: 732 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 05'41" / 05'44" / 05'22" / 04'48" / 05'02" / 04'54" / 06'08" / 05'14" / 05'04" / 05'21" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'52") | 1000 / 1000 |
| 2 | | 05'44" (+00'56") | 1000 / 2000 |
| 3 | | 05'21" (+00'33") | 1000 / 3000 |
| 4 | | 04'48" | 1000 / 4000 |
| 5 | | 05'01" (+00'13") | 1000 / 5000 |
| 6 | | 04'53" (+00'05") | 1000 / 6000 |
| 7 | | 05'28" (+00'40") | 1000 / 7000 |
| 8 | | 05'14" (+00'26") | 1000 / 8000 |
| 9 | | 05'03" (+00'15") | 1000 / 9000 |
| 10 | | 05'21" (+00'33") | 1000 / 10000 |
| 11 | | 05'19" (+00'31") | 247 / 10247 |
10月累積里程 : 154.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'44" | 00:11'25" |
| 3 | 05'22" | 00:16'47" |
| 4 | 04'48" | 00:21'35" |
| 5 | 05'02" | 00:26'37" |
| 6 | 04'54" | 00:31'31" |
| 7 | 06'08" | 00:37'39" |
| 8 | 05'14" | 00:42'53" |
| 9 | 05'04" | 00:47'57" |
| 10 | 05'21" | 00:53'18" |
| 10.2 | 05'19" | 00:54'37" |
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