21.1 km | 02:30:47 | 07:08/km日期: 2019-10-11 06:00 - 總爬升: 540 m - 地點: 風櫃嘴 - 平均心率: 131 - 卡路里: 1074 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 93%
Pace: 07'40" / 07'02" / 07'31" / 07'07" / 13'43" / 07'42" / 07'27" / 09'07" / 08'47" / 08'29" / 08'46" / 06'18" / 06'04" / 06'09" / 06'24" / 07'15" / 12'25" / 07'14" / 06'04" / 06'09" / 06'01" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'34") | 1000 / 1000 |
| 2 | | 07'01" (+01'00") | 1000 / 2000 |
| 3 | | 07'31" (+01'30") | 1000 / 3000 |
| 4 | | 07'07" (+01'06") | 1000 / 4000 |
| 5 | | 07'22" (+01'21") | 1000 / 5000 |
| 6 | | 07'41" (+01'40") | 1000 / 6000 |
| 7 | | 07'26" (+01'25") | 1000 / 7000 |
| 8 | | 09'07" (+03'06") | 1000 / 8000 |
| 9 | | 08'46" (+02'45") | 1000 / 9000 |
| 10 | | 08'28" (+02'27") | 1000 / 10000 |
| 11 | | 07'54" (+01'53") | 1000 / 11000 |
| 12 | | 06'17" (+00'16") | 1000 / 12000 |
| 13 | | 06'04" (+00'03") | 1000 / 13000 |
| 14 | | 06'08" (+00'07") | 1000 / 14000 |
| 15 | | 06'24" (+00'23") | 1000 / 15000 |
| 16 | | 07'14" (+01'13") | 1000 / 16000 |
| 17 | | 06'49" (+00'48") | 1000 / 17000 |
| 18 | | 06'43" (+00'42") | 1000 / 18000 |
| 19 | | 06'04" (+00'03") | 1000 / 19000 |
| 20 | | 06'08" (+00'07") | 1000 / 20000 |
| 21 | | 06'01" | 1000 / 21000 |
| 22 | | 06'34" (+00'33") | 118 / 21118 |
新北市Ailsa
新北市Ailsa
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