15.2 km | 01:40:12 | 06:36/km日期: 2019-10-12 07:16 - 總爬升: 283 m - 平均心率: 132 - 卡路里: 862 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 07'34" / 07'09" / 06'47" / 06'40" / 06'40" / 06'32" / 06'33" / 06'31" / 06'30" / 06'28" / 08'43" / 06'41" / 06'19" / 11'46" / 00'19" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'37") | 1000 / 1000 |
| 2 | | 07'08" (+01'11") | 1000 / 2000 |
| 3 | | 06'47" (+00'50") | 1000 / 3000 |
| 4 | | 06'40" (+00'43") | 1000 / 4000 |
| 5 | | 06'40" (+00'43") | 1000 / 5000 |
| 6 | | 06'31" (+00'34") | 1000 / 6000 |
| 7 | | 06'32" (+00'35") | 1000 / 7000 |
| 8 | | 06'31" (+00'34") | 1000 / 8000 |
| 9 | | 06'30" (+00'33") | 1000 / 9000 |
| 10 | | 06'27" (+00'30") | 1000 / 10000 |
| 11 | | 06'49" (+00'52") | 1000 / 11000 |
| 12 | | 06'41" (+00'44") | 1000 / 12000 |
| 13 | | 06'18" (+00'21") | 1000 / 13000 |
| 14 | | 06'07" (+00'10") | 1000 / 14000 |
| 15 | | 05'57" | 1000 / 15000 |
| 16 | | 06'00" (+00'03") | 151 / 15151 |
偷懶四天補交作業....
LSD跑...太陽越來越熱啊...
偶的熱情好像一把火....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
201.51 km 
蚱蜢 鞋 累積 :
2828.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'09" | 00:14'43" |
| 3 | 06'47" | 00:21'30" |
| 4 | 06'40" | 00:28'10" |
| 5 | 06'40" | 00:34'50" |
| 6 | 06'32" | 00:41'22" |
| 7 | 06'33" | 00:47'55" |
| 8 | 06'31" | 00:54'26" |
| 9 | 06'30" | 01:00'56" |
| 10 | 06'28" | 01:07'24" |
| 11 | 08'43" | 01:16'07" |
| 12 | 06'41" | 01:22'48" |
| 13 | 06'19" | 01:29'07" |
| 14 | 11'46" | 01:40'53" |
| 15 | 00'19" | 01:41'12" |
| 15.2 | 05'57" | 01:42'06" |
展開計圈分析
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