13.7 km | 01:14:25 | 05:26/km日期: 2019-10-09 20:12 - 地點: 青衣運動場 - 天氣: 單邊風，順風熱，逆風涼 - 平均心率: 151 - 卡路里: 857 Cal - 平均步頻: 170
Pace: 05'17" / 17'23" / 04'36" / 06'17" / 04'45" / 06'09" / 04'43" / 06'14" / 04'45" / 05'27" / 05'10" / 04'26" / 07'25" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'48") | 1000 / 1000 |
| 2 | | 06'47" (+02'20") | 341 / 1341 |
| 3 | | 04'38" (+00'11") | 1000 / 2341 |
| 4 | | 04'41" (+00'14") | 1000 / 3341 |
| 5 | | 13'41" (+09'14") | 176 / 3518 |
| 6 | | 04'39" (+00'12") | 1000 / 4518 |
| 7 | | 04'42" (+00'15") | 1000 / 5518 |
| 8 | | 12'48" (+08'21") | 188 / 5707 |
| 9 | | 04'40" (+00'13") | 1000 / 6707 |
| 10 | | 04'44" (+00'17") | 1000 / 7707 |
| 11 | | 12'14" (+07'47") | 197 / 7904 |
| 12 | | 04'43" (+00'16") | 1000 / 8904 |
| 13 | | 04'40" (+00'13") | 1000 / 9904 |
| 14 | | 12'06" (+07'39") | 199 / 10104 |
| 15 | | 04'27" | 1000 / 11104 |
| 16 | | 04'27" | 1000 / 12104 |
| 17 | | 12'57" (+08'30") | 186 / 12290 |
| 18 | | 06'07" (+01'40") | 1000 / 13290 |
| 19 | | 05'53" (+01'26") | 371 / 13662 |
Intervals 2km x 5 sets; 2 min 25 sec rest in between
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
162.68 km 
TB Ultra Boost 累積 :
251.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 17'23" | 00:22'40" |
| 3 | 04'36" | 00:27'16" |
| 4 | 06'17" | 00:33'33" |
| 5 | 04'45" | 00:38'18" |
| 6 | 06'09" | 00:44'27" |
| 7 | 04'43" | 00:49'10" |
| 8 | 06'14" | 00:55'24" |
| 9 | 04'45" | 01:00'09" |
| 10 | 05'27" | 01:05'36" |
| 11 | 05'10" | 01:10'46" |
| 12 | 04'26" | 01:15'12" |
| 13 | 07'25" | 01:22'37" |
| 13.7 | 05'39" | 01:26'22" |
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