21.5 km | 02:31:52 | 07:03/km日期: 2019-10-11 06:24 - 總爬升: 171 m - 卡路里: 1808 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(31)
Pace: 06'00" / 06'25" / 06'31" / 06'34" / 08'57" / 06'56" / 07'40" / 07'40" / 06'27" / 06'19" / 06'30" / 07'56" / 07'15" / 08'07" / 07'16" / 06'29" / 06'36" / 07'01" / 07'35" / 07'40" / 06'49" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 06'25" (+00'26") | 1000 / 2000 |
| 3 | | 06'31" (+00'32") | 1000 / 3000 |
| 4 | | 06'33" (+00'34") | 1000 / 4000 |
| 5 | | 08'57" (+02'58") | 1000 / 5000 |
| 6 | | 06'54" (+00'55") | 1000 / 6000 |
| 7 | | 07'40" (+01'41") | 1000 / 7000 |
| 8 | | 07'40" (+01'41") | 1000 / 8000 |
| 9 | | 06'27" (+00'28") | 1000 / 9000 |
| 10 | | 06'18" (+00'19") | 1000 / 10000 |
| 11 | | 06'30" (+00'31") | 1000 / 11000 |
| 12 | | 07'56" (+01'57") | 1000 / 12000 |
| 13 | | 07'13" (+01'14") | 1000 / 13000 |
| 14 | | 08'07" (+02'08") | 1000 / 14000 |
| 15 | | 07'16" (+01'17") | 1000 / 15000 |
| 16 | | 06'28" (+00'29") | 1000 / 16000 |
| 17 | | 06'35" (+00'36") | 1000 / 17000 |
| 18 | | 07'01" (+01'02") | 1000 / 18000 |
| 19 | | 07'34" (+01'35") | 1000 / 19000 |
| 20 | | 07'40" (+01'41") | 1000 / 20000 |
| 21 | | 06'49" (+00'50") | 1000 / 21000 |
| 22 | | 06'06" (+00'07") | 517 / 21517 |
10月累積里程 :
126.85 km 
母子鱷魚 阿拖3代41-2 累積 :
808.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'25" | 00:12'25" |
| 3 | 06'31" | 00:18'56" |
| 4 | 06'34" | 00:25'30" |
| 5 | 08'57" | 00:34'27" |
| 6 | 06'56" | 00:41'23" |
| 7 | 07'40" | 00:49'03" |
| 8 | 07'40" | 00:56'43" |
| 9 | 06'27" | 01:03'10" |
| 10 | 06'19" | 01:09'29" |
| 11 | 06'30" | 01:15'59" |
| 12 | 07'56" | 01:23'55" |
| 13 | 07'15" | 01:31'10" |
| 14 | 08'07" | 01:39'17" |
| 15 | 07'16" | 01:46'33" |
| 16 | 06'29" | 01:53'02" |
| 17 | 06'36" | 01:59'38" |
| 18 | 07'01" | 02:06'39" |
| 19 | 07'35" | 02:14'14" |
| 20 | 07'40" | 02:21'54" |
| 21 | 06'49" | 02:28'43" |
| 21.5 | 06'07" | 02:31'53" |
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