21.2 km | 02:44:00 | 07:44/km日期: 2019-10-11 05:50 - 總爬升: 368 m - 平均心率: 114 - 卡路里: 1055 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(26)
Pace: 07'42" / 09'22" / 06'48" / 06'57" / 08'23" / 06'41" / 07'17" / 06'25" / 06'18" / 10'01" / 07'59" / 08'52" / 08'48" / 08'00" / 07'55" / 08'26" / 06'53" / 08'32" / 09'18" / 05'38" / 06'39" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'06") | 1000 / 1000 |
| 2 | | 09'21" (+03'44") | 1000 / 2000 |
| 3 | | 06'48" (+01'11") | 1000 / 3000 |
| 4 | | 06'57" (+01'20") | 1000 / 4000 |
| 5 | | 08'22" (+02'45") | 1000 / 5000 |
| 6 | | 06'41" (+01'04") | 1000 / 6000 |
| 7 | | 07'16" (+01'39") | 1000 / 7000 |
| 8 | | 06'24" (+00'47") | 1000 / 8000 |
| 9 | | 06'18" (+00'41") | 1000 / 9000 |
| 10 | | 10'01" (+04'24") | 1000 / 10000 |
| 11 | | 07'58" (+02'21") | 1000 / 11000 |
| 12 | | 08'51" (+03'14") | 1000 / 12000 |
| 13 | | 08'48" (+03'11") | 1000 / 13000 |
| 14 | | 07'59" (+02'22") | 1000 / 14000 |
| 15 | | 07'55" (+02'18") | 1000 / 15000 |
| 16 | | 08'25" (+02'48") | 1000 / 16000 |
| 17 | | 06'53" (+01'16") | 1000 / 17000 |
| 18 | | 08'32" (+02'55") | 1000 / 18000 |
| 19 | | 09'17" (+03'40") | 1000 / 19000 |
| 20 | | 05'37" | 1000 / 20000 |
| 21 | | 06'38" (+01'01") | 1000 / 21000 |
| 22 | | 06'32" (+00'55") | 168 / 21168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
279.37 km 
母子鱷魚 3代Y拖 黃2 累積 :
655.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 09'22" | 00:17'04" |
| 3 | 06'48" | 00:23'52" |
| 4 | 06'57" | 00:30'49" |
| 5 | 08'23" | 00:39'12" |
| 6 | 06'41" | 00:45'53" |
| 7 | 07'17" | 00:53'10" |
| 8 | 06'25" | 00:59'35" |
| 9 | 06'18" | 01:05'53" |
| 10 | 10'01" | 01:15'54" |
| 11 | 07'59" | 01:23'53" |
| 12 | 08'52" | 01:32'45" |
| 13 | 08'48" | 01:41'33" |
| 14 | 08'00" | 01:49'33" |
| 15 | 07'55" | 01:57'28" |
| 16 | 08'26" | 02:05'54" |
| 17 | 06'53" | 02:12'47" |
| 18 | 08'32" | 02:21'19" |
| 19 | 09'18" | 02:30'37" |
| 20 | 05'38" | 02:36'15" |
| 21 | 06'39" | 02:42'54" |
| 21.2 | 06'30" | 02:44'00" |
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