15.1 km | 01:46:41 | 07:03/km日期: 2019-10-11 05:49 - 總爬升: 291 m - 地點: 小叮噹，明新後山 - 平均心率: 156 - 卡路里: 775 Cal - 總步數: 19444 - 平均步頻: 182 - 平均步幅: 77 cm - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 07'29" / 06'41" / 07'43" / 08'17" / 07'12" / 06'59" / 06'18" / 06'46" / 08'12" / 06'03" / 06'34" / 07'10" / 06'23" / 06'14" / 06'03" / 23'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'28" (+01'29") | 1000 / 1000 | 182 / 73 |
| 2 | | 06'46" (+00'47") | 1000 / 2000 | 183 / 80 |
| 3 | | 07'54" (+01'55") | 1000 / 3001 | 183 / 68 |
| 4 | | 08'42" (+02'43") | 1001 / 4002 | 171 / 66 |
| 5 | | 07'13" (+01'14") | 1001 / 5004 | 182 / 75 |
| 6 | | 07'11" (+01'12") | 1001 / 6005 | 183 / 75 |
| 7 | | 06'17" (+00'18") | 1001 / 7007 | 186 / 85 |
| 8 | | 07'22" (+01'23") | 1000 / 8008 | 179 / 75 |
| 9 | | 07'50" (+01'51") | 1000 / 9008 | 172 / 73 |
| 10 | | 06'03" (+00'04") | 1001 / 10010 | 189 / 87 |
| 11 | | 06'59" (+01'00") | 1000 / 11010 | 183 / 78 |
| 12 | | 07'23" (+01'24") | 1001 / 12012 | 178 / 75 |
| 13 | | 06'14" (+00'15") | 1001 / 13013 | 187 / 85 |
| 14 | | 06'31" (+00'32") | 1002 / 14015 | 186 / 82 |
| 15 | | 05'59" | 1000 / 15015 | 190 / 87 |
| 16 | | 06'11" (+00'12") | 91 / 15107 | 187 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 273.19 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'41" | 00:14'10" |
| 3 | 07'43" | 00:21'53" |
| 4 | 08'17" | 00:30'10" |
| 5 | 07'12" | 00:37'22" |
| 6 | 06'59" | 00:44'21" |
| 7 | 06'18" | 00:50'39" |
| 8 | 06'46" | 00:57'25" |
| 9 | 08'12" | 01:05'37" |
| 10 | 06'03" | 01:11'40" |
| 11 | 06'34" | 01:18'14" |
| 12 | 07'10" | 01:25'24" |
| 13 | 06'23" | 01:31'47" |
| 14 | 06'14" | 01:38'01" |
| 15 | 06'03" | 01:44'04" |
| 15.1 | 24'15" | 01:46'41" |
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