11.3 km | 01:14:04 | 06:32/km日期: 2014-07-16 05:04 - 卡路里: 748 Cal - 溫度: 28°C - 濕度: 78%
Pace: 06'46" / 06'25" / 06'19" / 06'13" / 06'11" / 44'58" / 07'20" / 07'09" / 06'04" / 06'00" / 06'18" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'47") | 1000 / 1000 |
| 2 | | 06'24" (+00'25") | 1000 / 2000 |
| 3 | | 06'18" (+00'19") | 1000 / 3000 |
| 4 | | 06'13" (+00'14") | 1000 / 4000 |
| 5 | | 06'11" (+00'12") | 1000 / 5000 |
| 6 | | 07'17" (+01'18") | 1000 / 6000 |
| 7 | | 07'19" (+01'20") | 1000 / 7000 |
| 8 | | 07'09" (+01'10") | 1000 / 8000 |
| 9 | | 06'04" (+00'05") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 06'17" (+00'18") | 1000 / 11000 |
| 12 | | 06'26" (+00'27") | 313 / 11313 |
7月累積里程 : 118.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'25" | 00:13'11" |
| 3 | 06'19" | 00:19'30" |
| 4 | 06'13" | 00:25'43" |
| 5 | 06'11" | 00:31'54" |
| 6 | 44'58" | 01:16'52" |
| 7 | 07'20" | 01:24'12" |
| 8 | 07'09" | 01:31'21" |
| 9 | 06'04" | 01:37'25" |
| 10 | 06'00" | 01:43'25" |
| 11 | 06'18" | 01:49'43" |
| 11.3 | 06'25" | 01:51'44" |
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