21.7 km | 02:46:30 | 07:41/km日期: 2019-10-10 06:07 - 總爬升: 348 m - 卡路里: 1821 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 06'10" / 06'22" / 06'29" / 06'27" / 06'31" / 06'33" / 07'24" / 07'12" / 09'11" / 06'55" / 07'32" / 09'02" / 15'43" / 08'21" / 07'14" / 06'39" / 09'08" / 08'07" / 05'59" / 08'55" / 06'09" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'11") | 1000 / 1000 |
| 2 | | 06'21" (+00'22") | 1000 / 2000 |
| 3 | | 06'29" (+00'30") | 1000 / 3000 |
| 4 | | 06'26" (+00'27") | 1000 / 4000 |
| 5 | | 06'31" (+00'32") | 1000 / 5000 |
| 6 | | 06'32" (+00'33") | 1000 / 6000 |
| 7 | | 07'24" (+01'25") | 1000 / 7000 |
| 8 | | 07'12" (+01'13") | 1000 / 8000 |
| 9 | | 09'08" (+03'09") | 1000 / 9000 |
| 10 | | 06'57" (+00'58") | 1000 / 10000 |
| 11 | | 07'32" (+01'33") | 1000 / 11000 |
| 12 | | 09'01" (+03'02") | 1000 / 12000 |
| 13 | | 15'43" (+09'44") | 1000 / 13000 |
| 14 | | 08'20" (+02'21") | 1000 / 14000 |
| 15 | | 07'13" (+01'14") | 1000 / 15000 |
| 16 | | 06'39" (+00'40") | 1000 / 16000 |
| 17 | | 09'07" (+03'08") | 1000 / 17000 |
| 18 | | 08'07" (+02'08") | 1000 / 18000 |
| 19 | | 05'59" | 1000 / 19000 |
| 20 | | 08'54" (+02'55") | 1000 / 20000 |
| 21 | | 06'09" (+00'10") | 1000 / 21000 |
| 22 | | 06'39" (+00'40") | 668 / 21668 |
10月累積里程 :
126.85 km 
母子鱷魚 阿拖3代41-2 累積 :
808.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'22" | 00:12'32" |
| 3 | 06'29" | 00:19'01" |
| 4 | 06'27" | 00:25'28" |
| 5 | 06'31" | 00:31'59" |
| 6 | 06'33" | 00:38'32" |
| 7 | 07'24" | 00:45'56" |
| 8 | 07'12" | 00:53'08" |
| 9 | 09'11" | 01:02'19" |
| 10 | 06'55" | 01:09'14" |
| 11 | 07'32" | 01:16'46" |
| 12 | 09'02" | 01:25'48" |
| 13 | 15'43" | 01:41'31" |
| 14 | 08'21" | 01:49'52" |
| 15 | 07'14" | 01:57'06" |
| 16 | 06'39" | 02:03'45" |
| 17 | 09'08" | 02:12'53" |
| 18 | 08'07" | 02:21'00" |
| 19 | 05'59" | 02:26'59" |
| 20 | 08'55" | 02:35'54" |
| 21 | 06'09" | 02:42'03" |
| 21.7 | 06'39" | 02:46'30" |
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