39.6 km | 04:05:24 | 06:11/km日期: 2019-10-10 04:44 - 總爬升: 349 m - 卡路里: 3117 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 05'16" / 05'23" / 05'05" / 05'03" / 05'08" / 05'07" / 05'00" / 05'07" / 05'00" / 04'54" / 04'52" / 05'35" / 06'14" / 05'17" / 05'35" / 05'50" / 06'03" / 06'06" / 06'05" / 06'17" / 07'49" / 05'41" / 05'36" / 05'47" / 06'22" / 06'15" / 10'47" / 06'11" / 06'12" / 06'08" / 06'43" / 06'33" / 06'13" / 06'16" / 11'20" / 06'08" / 09'57" / 07'33" / 06'39" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'23") | 1000 / 1000 |
| 2 | | 05'22" (+00'30") | 1000 / 2000 |
| 3 | | 05'05" (+00'13") | 1000 / 3000 |
| 4 | | 05'02" (+00'10") | 1000 / 4000 |
| 5 | | 05'08" (+00'16") | 1000 / 5000 |
| 6 | | 05'07" (+00'15") | 1000 / 6000 |
| 7 | | 04'59" (+00'07") | 1000 / 7000 |
| 8 | | 05'06" (+00'14") | 1000 / 8000 |
| 9 | | 05'00" (+00'08") | 1000 / 9000 |
| 10 | | 04'53" (+00'01") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 05'34" (+00'42") | 1000 / 12000 |
| 13 | | 06'15" (+01'23") | 1000 / 13000 |
| 14 | | 05'16" (+00'24") | 1000 / 14000 |
| 15 | | 05'35" (+00'43") | 1000 / 15000 |
| 16 | | 05'50" (+00'58") | 1000 / 16000 |
| 17 | | 06'02" (+01'10") | 1000 / 17000 |
| 18 | | 06'06" (+01'14") | 1000 / 18000 |
| 19 | | 06'04" (+01'12") | 1000 / 19000 |
| 20 | | 06'16" (+01'24") | 1000 / 20000 |
| 21 | | 07'49" (+02'57") | 1000 / 21000 |
| 22 | | 05'40" (+00'48") | 1000 / 22000 |
| 23 | | 05'35" (+00'43") | 1000 / 23000 |
| 24 | | 05'46" (+00'54") | 1000 / 24000 |
| 25 | | 06'21" (+01'29") | 1000 / 25000 |
| 26 | | 06'14" (+01'22") | 1000 / 26000 |
| 27 | | 10'47" (+05'55") | 1000 / 27000 |
| 28 | | 06'05" (+01'13") | 1000 / 28000 |
| 29 | | 06'12" (+01'20") | 1000 / 29000 |
| 30 | | 06'07" (+01'15") | 1000 / 30000 |
| 31 | | 06'43" (+01'51") | 1000 / 31000 |
| 32 | | 06'33" (+01'41") | 1000 / 32000 |
| 33 | | 06'12" (+01'20") | 1000 / 33000 |
| 34 | | 06'15" (+01'23") | 1000 / 34000 |
| 35 | | 11'20" (+06'28") | 1000 / 35000 |
| 36 | | 06'08" (+01'16") | 1000 / 36000 |
| 37 | | 09'57" (+05'05") | 1000 / 37000 |
| 38 | | 06'21" (+01'29") | 1000 / 38000 |
| 39 | | 06'03" (+01'11") | 1000 / 39000 |
| 40 | | 06'25" (+01'33") | 643 / 39643 |
10月累積里程 : 171.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'23" | 00:10'39" |
| 3 | 05'05" | 00:15'44" |
| 4 | 05'03" | 00:20'47" |
| 5 | 05'08" | 00:25'55" |
| 6 | 05'07" | 00:31'02" |
| 7 | 05'00" | 00:36'02" |
| 8 | 05'07" | 00:41'09" |
| 9 | 05'00" | 00:46'09" |
| 10 | 04'54" | 00:51'03" |
| 11 | 04'52" | 00:55'55" |
| 12 | 05'35" | 01:01'30" |
| 13 | 06'14" | 01:07'44" |
| 14 | 05'17" | 01:13'01" |
| 15 | 05'35" | 01:18'36" |
| 16 | 05'50" | 01:24'26" |
| 17 | 06'03" | 01:30'29" |
| 18 | 06'06" | 01:36'35" |
| 19 | 06'05" | 01:42'40" |
| 20 | 06'17" | 01:48'57" |
| 21 | 07'49" | 01:56'46" |
| 22 | 05'41" | 02:02'27" |
| 23 | 05'36" | 02:08'03" |
| 24 | 05'47" | 02:13'50" |
| 25 | 06'22" | 02:20'12" |
| 26 | 06'15" | 02:26'27" |
| 27 | 10'47" | 02:37'14" |
| 28 | 06'11" | 02:43'25" |
| 29 | 06'12" | 02:49'37" |
| 30 | 06'08" | 02:55'45" |
| 31 | 06'43" | 03:02'28" |
| 32 | 06'33" | 03:09'01" |
| 33 | 06'13" | 03:15'14" |
| 34 | 06'16" | 03:21'30" |
| 35 | 11'20" | 03:32'50" |
| 36 | 06'08" | 03:38'58" |
| 37 | 09'57" | 03:48'55" |
| 38 | 07'33" | 03:56'28" |
| 39 | 06'39" | 04:03'07" |
| 39.6 | 06'27" | 04:07'16" |
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