12.2 km | 01:10:09 | 05:46/km日期: 2019-10-09 20:20 - 平均心率: 126 - 卡路里: 426 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 06'04" / 06'14" / 05'50" / 05'45" / 05'55" / 05'55" / 06'00" / 05'55" / 05'54" / 05'34" / 05'38" / 04'48" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'36") | 400 / 400 |
| 2 | | 05'47" (+01'16") | 400 / 800 |
| 3 | | 06'11" (+01'40") | 400 / 1200 |
| 4 | | 06'00" (+01'29") | 400 / 1600 |
| 5 | | 06'38" (+02'07") | 400 / 2000 |
| 6 | | 05'42" (+01'11") | 400 / 2400 |
| 7 | | 05'54" (+01'23") | 400 / 2800 |
| 8 | | 05'49" (+01'18") | 400 / 3199 |
| 9 | | 05'50" (+01'19") | 400 / 3599 |
| 10 | | 05'40" (+01'09") | 400 / 3999 |
| 11 | | 05'49" (+01'18") | 400 / 4399 |
| 12 | | 06'04" (+01'33") | 400 / 4800 |
| 13 | | 05'48" (+01'17") | 400 / 5200 |
| 14 | | 05'56" (+01'25") | 400 / 5600 |
| 15 | | 05'58" (+01'27") | 400 / 6000 |
| 16 | | 06'05" (+01'34") | 400 / 6400 |
| 17 | | 05'55" (+01'24") | 400 / 6800 |
| 18 | | 05'57" (+01'26") | 400 / 7200 |
| 19 | | 05'43" (+01'12") | 400 / 7600 |
| 20 | | 06'04" (+01'33") | 400 / 8000 |
| 21 | | 05'58" (+01'27") | 400 / 8400 |
| 22 | | 05'53" (+01'22") | 400 / 8800 |
| 23 | | 05'45" (+01'14") | 400 / 9200 |
| 24 | | 05'32" (+01'01") | 400 / 9600 |
| 25 | | 05'32" (+01'01") | 400 / 10000 |
| 26 | | 05'43" (+01'12") | 400 / 10400 |
| 27 | | 05'41" (+01'10") | 400 / 10800 |
| 28 | | 05'18" (+00'47") | 400 / 11200 |
| 29 | | 04'48" (+00'17") | 400 / 11600 |
| 30 | | 04'31" | 400 / 12000 |
| 31 | | 04'15" | 146 / 12146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
307.44 km 
NIKE air zoom Pegasus 35-藍 累積 :
1856.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'14" | 00:12'18" |
| 3 | 05'50" | 00:18'08" |
| 4 | 05'45" | 00:23'53" |
| 5 | 05'55" | 00:29'48" |
| 6 | 05'55" | 00:35'43" |
| 7 | 06'00" | 00:41'43" |
| 8 | 05'55" | 00:47'38" |
| 9 | 05'54" | 00:53'32" |
| 10 | 05'34" | 00:59'06" |
| 11 | 05'38" | 01:04'44" |
| 12 | 04'48" | 01:09'32" |
| 12.1 | 04'12" | 01:10'09" |
展開計圈分析
留言 
