9.7 km | 00:59:37 | 06:09/km日期: 2019-10-09 19:05 - 平均心率: 148 - 卡路里: 519 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 04'37" / 08'06" / 04'42" / 09'51" / 04'45" / 04'46" / 06'40" / 05'17" / 06'05" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'14") | 204 / 204 |
| 2 | | 04'38" (+00'09") | 421 / 626 |
| 3 | | 04'33" (+00'04") | 419 / 1046 |
| 4 | | 55'23" (+50'54") | 68 / 1114 |
| 5 | | 04'29" | 413 / 1528 |
| 6 | | 04'43" (+00'14") | 409 / 1938 |
| 7 | | 04'41" (+00'12") | 415 / 2353 |
| 8 | | 04'45" (+00'16") | 410 / 2763 |
| 9 | | 04'37" (+00'08") | 413 / 3176 |
| 10 | | 01:04'09" (+59'40") | 87 / 3263 |
| 11 | | 04'41" (+00'12") | 410 / 3673 |
| 12 | | 04'38" (+00'09") | 413 / 4087 |
| 13 | | 04'46" (+00'17") | 411 / 4498 |
| 14 | | 04'47" (+00'18") | 414 / 4912 |
| 15 | | 04'42" (+00'13") | 420 / 5333 |
| 16 | | 04'48" (+00'19") | 409 / 5742 |
| 17 | | 04'45" (+00'16") | 413 / 6155 |
| 18 | | 04'47" (+00'18") | 200 / 6356 |
| 19 | | 06'45" (+02'16") | 1000 / 7356 |
| 20 | | 05'26" (+00'57") | 1000 / 8356 |
| 21 | | 06'40" (+02'11") | 1000 / 9356 |
| 22 | | 06'46" (+02'17") | 337 / 9693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 380.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 08'06" | 00:12'43" |
| 3 | 04'42" | 00:17'25" |
| 4 | 09'51" | 00:27'16" |
| 5 | 04'45" | 00:32'01" |
| 6 | 04'46" | 00:36'47" |
| 7 | 06'40" | 00:43'27" |
| 8 | 05'17" | 00:48'44" |
| 9 | 06'05" | 00:54'49" |
| 9.7 | 06'56" | 00:59'38" |
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