10.2 km | 00:48:01 | 04:42/km日期: 2014-07-21 21:17 - 卡路里: 871 Cal - 溫度: 30°C - 濕度: 63%
Pace: 05'10" / 05'01" / 04'47" / 04'49" / 04'16" / 04'47" / 04'41" / 04'42" / 04'38" / 04'24" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'57") | 1006 / 1006 |
| 2 | | 04'58" (+00'46") | 1008 / 2015 |
| 3 | | 04'49" (+00'37") | 1006 / 3021 |
| 4 | | 04'46" (+00'34") | 1004 / 4026 |
| 5 | | 04'20" (+00'08") | 1107 / 5134 |
| 6 | | 04'46" (+00'34") | 999 / 6134 |
| 7 | | 04'40" (+00'28") | 1011 / 7145 |
| 8 | | 04'42" (+00'30") | 1008 / 8153 |
| 9 | | 04'40" (+00'28") | 1006 / 9160 |
| 10 | | 04'12" | 1011 / 10172 |
| 11 | | 04'58" (+00'46") | 26 / 10198 |
7月累積里程 : 270.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'01" | 00:10'11" |
| 3 | 04'47" | 00:14'58" |
| 4 | 04'49" | 00:19'47" |
| 5 | 04'16" | 00:24'03" |
| 6 | 04'47" | 00:28'50" |
| 7 | 04'41" | 00:33'31" |
| 8 | 04'42" | 00:38'13" |
| 9 | 04'38" | 00:42'51" |
| 10 | 04'24" | 00:47'15" |
| 10.2 | 03'51" | 00:48'01" |
展開計圈分析
留言 
