15.4 km | 01:27:27 | 05:40/km日期: 2019-10-08 16:09 - 平均心率: 161 - 卡路里: 1117 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(26)
Pace: 05'52" / 05'42" / 05'41" / 05'39" / 05'45" / 05'44" / 05'37" / 05'44" / 05'40" / 05'37" / 05'38" / 05'33" / 06'54" / 05'36" / 04'44" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'09") | 1000 / 1000 |
| 2 | | 05'41" (+00'58") | 1000 / 2000 |
| 3 | | 05'41" (+00'58") | 1000 / 3000 |
| 4 | | 05'39" (+00'56") | 1000 / 4000 |
| 5 | | 05'44" (+01'01") | 1000 / 5000 |
| 6 | | 05'43" (+01'00") | 1000 / 6000 |
| 7 | | 05'37" (+00'54") | 1000 / 7000 |
| 8 | | 05'44" (+01'01") | 1000 / 8000 |
| 9 | | 05'39" (+00'56") | 1000 / 9000 |
| 10 | | 05'37" (+00'54") | 1000 / 10000 |
| 11 | | 05'38" (+00'55") | 1000 / 11000 |
| 12 | | 05'33" (+00'50") | 1000 / 12000 |
| 13 | | 06'53" (+02'10") | 1000 / 13000 |
| 14 | | 05'36" (+00'53") | 1000 / 14000 |
| 15 | | 04'43" | 1000 / 15000 |
| 16 | | 04'48" (+00'05") | 421 / 15421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
303.13 km 
Y拖 跟上來 累積 :
1193.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'42" | 00:11'34" |
| 3 | 05'41" | 00:17'15" |
| 4 | 05'39" | 00:22'54" |
| 5 | 05'45" | 00:28'39" |
| 6 | 05'44" | 00:34'23" |
| 7 | 05'37" | 00:40'00" |
| 8 | 05'44" | 00:45'44" |
| 9 | 05'40" | 00:51'24" |
| 10 | 05'37" | 00:57'01" |
| 11 | 05'38" | 01:02'39" |
| 12 | 05'33" | 01:08'12" |
| 13 | 06'54" | 01:15'06" |
| 14 | 05'36" | 01:20'42" |
| 15 | 04'44" | 01:25'26" |
| 15.4 | 04'47" | 01:27'27" |
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