|  全馬 | 04:48:46 | 06:50/km | 第12馬| 官方成績 | | 日期 | 2019-10-06 | | 成績 | 04:48:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'41" | 01:02'42" | | 00:32'01" (+01'20") | | 00:32'18" (+01'37") | 01:06'16" (+03'34") | | 00:33'58" (+03'17") | | 00:43'30" (+12'49") | 01:16'02" (+13'20") | | 00:32'32" (+01'51") | | 00:34'03" (+03'22") | 01:06'54" (+04'12") | | 00:32'51" (+02'10") | |
日期: 2019-10-06 06:00 - 總爬升: 642 m - 地點: 烏來老街 - 天氣: 小雨 - 平均心率: 151 - 卡路里: 2671 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'39" (+01'24") | 1000 / 1000 | | 2 | | 06'53" (+01'38") | 1000 / 2000 | | 3 | | 06'08" (+00'53") | 1000 / 3000 | | 4 | | 05'15" | 1000 / 4000 | | 5 | | 05'43" (+00'28") | 1000 / 5000 |
| 6 | | 05'56" (+00'41") | 1000 / 6000 | | 7 | | 05'49" (+00'34") | 1000 / 7000 | | 8 | | 06'00" (+00'45") | 1000 / 8000 | | 9 | | 07'06" (+01'51") | 1000 / 9000 | | 10 | | 07'09" (+01'54") | 1000 / 10000 | | 11 | | 07'06" (+01'51") | 1000 / 11000 | | 12 | | 06'39" (+01'24") | 1000 / 12000 | | 13 | | 05'36" (+00'21") | 1000 / 13000 | | 14 | | 05'51" (+00'36") | 1000 / 14000 | | 15 | | 07'02" (+01'47") | 1000 / 15000 | | 16 | | 06'08" (+00'53") | 1000 / 16000 | | 17 | | 06'35" (+01'20") | 1000 / 17000 | | 18 | | 06'18" (+01'03") | 1000 / 18000 | | 19 | | 06'17" (+01'02") | 1000 / 19000 | | 20 | | 08'39" (+03'24") | 1000 / 20000 | | 21 | | 09'58" (+04'43") | 1000 / 21000 | | 22 | | 07'09" (+01'54") | 1000 / 22000 | | 23 | | 08'40" (+03'25") | 1000 / 23000 | | 24 | | 10'01" (+04'46") | 1000 / 24000 | | 25 | | 07'39" (+02'24") | 1000 / 25000 | | 26 | | 07'41" (+02'26") | 1000 / 26000 | | 27 | | 07'55" (+02'40") | 1000 / 27000 | | 28 | | 05'20" (+00'05") | 1000 / 28000 | | 29 | | 06'18" (+01'03") | 1000 / 29000 | | 30 | | 05'17" (+00'02") | 1000 / 30000 | | 31 | | 06'13" (+00'58") | 1000 / 31000 | | 32 | | 07'36" (+02'21") | 1000 / 32000 | | 33 | | 06'12" (+00'57") | 1000 / 33000 | | 34 | | 06'52" (+01'37") | 1000 / 34000 | | 35 | | 07'06" (+01'51") | 1000 / 35000 | | 36 | | 06'29" (+01'14") | 1000 / 36000 | | 37 | | 06'23" (+01'08") | 1000 / 37000 | | 38 | | 06'20" (+01'05") | 1000 / 38000 | | 39 | | 06'36" (+01'21") | 1000 / 39000 | | 40 | | 06'58" (+01'43") | 1000 / 40000 | | 41 | | 06'15" (+01'00") | 1000 / 41000 | | 42 | | 05'49" (+00'34") | 1000 / 42000 | | 43 | | 06'03" (+00'48") | 807 / 42807 |
 桃園霖爸 智邦路跑  賽前宣言: 慶祝蕭爸百馬歡樂跑 賽後評分: 補給很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
10月累積里程 : 210.77 km  ASICS TARTHERZEAL 3-wide 累積 : 929.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 06'53" | 00:13'33" | | 3 | 06'09" | 00:19'42" | | 4 | 05'16" | 00:24'58" | | 5 | 05'43" | 00:30'41" | | 6 | 05'57" | 00:36'38" | | 7 | 05'49" | 00:42'27" | | 8 | 06'00" | 00:48'27" | | 9 | 07'06" | 00:55'33" | | 10 | 07'09" | 01:02'42" | | 11 | 07'06" | 01:09'48" | | 12 | 06'42" | 01:16'30" | | 13 | 05'37" | 01:22'07" | | 14 | 05'51" | 01:27'58" | | 15 | 07'02" | 01:35'00" | | 16 | 06'08" | 01:41'08" | | 17 | 06'35" | 01:47'43" | | 18 | 06'19" | 01:54'02" | | 19 | 06'17" | 02:00'19" | | 20 | 08'39" | 02:08'58" | | 21 | 09'59" | 02:18'57" | | 22 | 07'09" | 02:26'06" | | 23 | 08'41" | 02:34'47" | | 24 | 10'02" | 02:44'49" | | 25 | 07'39" | 02:52'28" | | 26 | 07'53" | 03:00'21" | | 27 | 07'44" | 03:08'05" | | 28 | 05'19" | 03:13'24" | | 29 | 06'21" | 03:19'45" | | 30 | 05'15" | 03:25'00" | | 31 | 06'14" | 03:31'14" | | 32 | 07'37" | 03:38'51" | | 33 | 06'43" | 03:45'34" | | 34 | 06'22" | 03:51'56" | | 35 | 07'07" | 03:59'03" | | 36 | 06'29" | 04:05'32" | | 37 | 06'24" | 04:11'56" | | 38 | 06'20" | 04:18'16" | | 39 | 06'36" | 04:24'52" | | 40 | 07'02" | 04:31'54" | | 41 | 06'12" | 04:38'06" | | 42 | 05'50" | 04:43'56" | | 42.8 | 06'02" | 04:48'49" |
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