5.2 km | 00:31:39 | 06:05/km日期: 2019-10-08 06:18 - 總爬升: 680 m - 卡路里: 356 Cal - 平均步頻: 162
Pace: 06'29" / 06'19" / 05'19" / 06'19" / 06'02" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'10") | 1000 / 1000 |
| 2 | | 06'18" (+00'59") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 06'18" (+00'59") | 1000 / 4000 |
| 5 | | 06'01" (+00'42") | 1000 / 5000 |
| 6 | | 06'10" (+00'51") | 194 / 5194 |
10月累積里程 : 111.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'19" | 00:12'48" |
| 3 | 05'19" | 00:18'07" |
| 4 | 06'19" | 00:24'26" |
| 5 | 06'02" | 00:30'28" |
| 5.2 | 06'10" | 00:31'40" |
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