16.1 km | 01:39:12 | 06:10/km日期: 2019-10-09 05:20 - 總爬升: 216 m - 平均心率: 152 - 卡路里: 1087 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(25)
Pace: 07'14" / 06'13" / 06'00" / 06'14" / 06'11" / 06'11" / 06'24" / 07'13" / 07'03" / 06'14" / 06'17" / 05'48" / 05'43" / 05'42" / 06'15" / 05'48" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'34") | 1000 / 1000 |
| 2 | | 06'13" (+00'32") | 1000 / 2000 |
| 3 | | 05'59" (+00'18") | 1000 / 3000 |
| 4 | | 06'14" (+00'33") | 1000 / 4000 |
| 5 | | 06'10" (+00'29") | 1000 / 5000 |
| 6 | | 06'11" (+00'30") | 1000 / 6000 |
| 7 | | 06'23" (+00'42") | 1000 / 7000 |
| 8 | | 06'56" (+01'15") | 1000 / 8000 |
| 9 | | 07'02" (+01'21") | 1000 / 9000 |
| 10 | | 06'14" (+00'33") | 1000 / 10000 |
| 11 | | 06'16" (+00'35") | 1000 / 11000 |
| 12 | | 05'48" (+00'07") | 1000 / 12000 |
| 13 | | 05'43" (+00'02") | 1000 / 13000 |
| 14 | | 05'41" | 1000 / 14000 |
| 15 | | 05'44" (+00'03") | 1000 / 15000 |
| 16 | | 05'48" (+00'07") | 1000 / 16000 |
| 17 | | 05'36" | 81 / 16081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
158.24 km 
adidas ultraboost uncaged 累積 :
586.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'13" | 00:13'27" |
| 3 | 06'00" | 00:19'27" |
| 4 | 06'14" | 00:25'41" |
| 5 | 06'11" | 00:31'52" |
| 6 | 06'11" | 00:38'03" |
| 7 | 06'24" | 00:44'27" |
| 8 | 07'13" | 00:51'40" |
| 9 | 07'03" | 00:58'43" |
| 10 | 06'14" | 01:04'57" |
| 11 | 06'17" | 01:11'14" |
| 12 | 05'48" | 01:17'02" |
| 13 | 05'43" | 01:22'45" |
| 14 | 05'42" | 01:28'27" |
| 15 | 06'15" | 01:34'42" |
| 16 | 05'48" | 01:40'30" |
| 16.1 | 05'41" | 01:40'58" |
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