11.1 km | 00:57:59 | 05:12/km日期: 2019-10-08 19:51 - 卡路里: 601 Cal - 總步數: 9780 - 平均步頻: 168 - 平均步幅: 113 cm - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 05'47" / 05'42" / 05'17" / 05'19" / 05'06" / 05'07" / 05'03" / 04'58" / 04'57" / 04'57" / 05'02" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'45" (+00'52") | 1004 / 1004 | 162 / 106 |
2 | | 05'40" (+00'47") | 1004 / 2008 | 165 / 106 |
3 | | 05'16" (+00'23") | 1000 / 3009 | 167 / 112 |
4 | | 05'18" (+00'25") | 1000 / 4010 | 169 / 110 |
5 | | 05'07" (+00'14") | 1006 / 5016 | 169 / 115 |
6 | | 05'04" (+00'11") | 1008 / 6024 | 169 / 116 |
7 | | 04'59" (+00'06") | 1003 / 7028 | 170 / 117 |
8 | | 04'58" (+00'05") | 1007 / 8035 | 170 / 117 |
9 | | 04'53" | 1000 / 9036 | 171 / 118 |
10 | | 04'57" (+00'04") | 1000 / 10036 | 172 / 117 |
11 | | 05'04" (+00'11") | 1002 / 11038 | 167 / 117 |
12 | | 05'02" (+00'09") | 135 / 11173 | 166 / 118 |
10月累積里程 : 378.26 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'42" | 00:11'29" |
3 | 05'17" | 00:16'46" |
4 | 05'19" | 00:22'05" |
5 | 05'06" | 00:27'11" |
6 | 05'07" | 00:32'18" |
7 | 05'03" | 00:37'21" |
8 | 04'58" | 00:42'19" |
9 | 04'57" | 00:47'16" |
10 | 04'57" | 00:52'13" |
11 | 05'02" | 00:57'15" |
11.1 | 05'24" | 00:57'59" |