11.1 km | 01:02:02 | 05:36/km日期: 2019-10-03 19:35 - 平均心率: 154 - 卡路里: 659 Cal - 平均步頻: 170
Pace: 06'20" / 05'11" / 04'58" / 05'28" / 05'16" / 13'51" / 05'58" / 06'06" / 06'43" / 05'35" / 05'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'15") | 1000 / 1000 |
| 2 | | 05'10" (+00'13") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 05'27" (+00'30") | 1000 / 4000 |
| 5 | | 05'16" (+00'19") | 1000 / 5000 |
| 6 | | 06'37" (+01'40") | 1000 / 6000 |
| 7 | | 05'58" (+01'01") | 1000 / 7000 |
| 8 | | 06'05" (+01'08") | 1000 / 8000 |
| 9 | | 05'09" (+00'12") | 1000 / 9000 |
| 10 | | 05'35" (+00'38") | 1000 / 10000 |
| 11 | | 05'11" (+00'14") | 1000 / 11000 |
| 12 | | 05'43" (+00'46") | 59 / 11059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
85.22 km 
Nike Air Zoom Pegasus 35 Blue 累積 :
852.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'11" | 00:11'31" |
| 3 | 04'58" | 00:16'29" |
| 4 | 05'28" | 00:21'57" |
| 5 | 05'16" | 00:27'13" |
| 6 | 13'51" | 00:41'04" |
| 7 | 05'58" | 00:47'02" |
| 8 | 06'06" | 00:53'08" |
| 9 | 06'43" | 00:59'51" |
| 10 | 05'35" | 01:05'26" |
| 11 | 05'12" | 01:10'38" |
| 11.1 | 05'38" | 01:10'58" |
展開計圈分析
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