11.2 km | 01:06:52 | 05:57/km日期: 2013-01-16 06:49 - 卡路里: 586 Cal - 溫度: 14°C - 濕度: 69%
Pace: 07'37" / 06'18" / 06'07" / 05'59" / 05'55" / 05'44" / 05'46" / 05'40" / 05'32" / 05'35" / 05'29" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'13") | 8466 / 8466 |
| 2 | | 05'25" (+00'32") | 42 / 8509 |
| 3 | | 05'08" (+00'15") | 51 / 8561 |
| 4 | | 05'24" (+00'31") | 55 / 8616 |
| 5 | | 05'43" (+00'50") | 46 / 8663 |
| 6 | | 05'45" (+00'52") | 46 / 8709 |
| 7 | | 05'29" (+00'36") | 57 / 8767 |
| 8 | | 05'24" (+00'31") | 46 / 8813 |
| 9 | | 05'32" (+00'39") | 54 / 8867 |
| 10 | | 05'39" (+00'46") | 50 / 8917 |
| 11 | | 05'30" (+00'37") | 45 / 8962 |
| 12 | | 05'26" (+00'33") | 55 / 9018 |
| 13 | | 05'24" (+00'31") | 46 / 9064 |
| 14 | | 05'10" (+00'17") | 57 / 9122 |
| 15 | | 05'56" (+01'03") | 42 / 9164 |
| 16 | | 05'37" (+00'44") | 50 / 9214 |
| 17 | | 05'41" (+00'48") | 55 / 9270 |
| 18 | | 05'38" (+00'45") | 56 / 9326 |
| 19 | | 05'10" (+00'17") | 45 / 9371 |
| 20 | | 05'26" (+00'33") | 58 / 9429 |
| 21 | | 05'25" (+00'32") | 46 / 9475 |
| 22 | | 06'27" (+01'34") | 41 / 9517 |
| 23 | | 05'30" (+00'37") | 54 / 9571 |
| 24 | | 05'30" (+00'37") | 51 / 9623 |
| 25 | | 05'33" (+00'40") | 53 / 9677 |
| 26 | | 05'50" (+00'57") | 51 / 9728 |
| 27 | | 05'33" (+00'40") | 42 / 9770 |
| 28 | | 05'41" (+00'48") | 55 / 9826 |
| 29 | | 05'18" (+00'25") | 43 / 9870 |
| 30 | | 05'58" (+01'05") | 50 / 9920 |
| 31 | | 05'55" (+01'02") | 50 / 9971 |
| 32 | | 05'38" (+00'45") | 56 / 10027 |
| 33 | | 05'37" (+00'44") | 53 / 10080 |
| 34 | | 04'53" | 51 / 10131 |
| 35 | | 05'35" (+00'42") | 44 / 10176 |
| 36 | | 05'37" (+00'44") | 53 / 10229 |
| 37 | | 05'33" (+00'40") | 44 / 10274 |
| 38 | | 05'19" (+00'26") | 59 / 10334 |
| 39 | | 05'07" (+00'14") | 45 / 10379 |
| 40 | | 05'19" (+00'26") | 43 / 10423 |
| 41 | | 05'08" (+00'15") | 55 / 10478 |
| 42 | | 06'26" (+01'33") | 54 / 10533 |
| 43 | | 05'25" (+00'32") | 39 / 10573 |
| 44 | | 05'18" (+00'25") | 59 / 10632 |
| 45 | | 05'12" (+00'19") | 51 / 10684 |
| 46 | | 05'14" (+00'21") | 44 / 10728 |
| 47 | | 05'28" (+00'35") | 42 / 10771 |
| 48 | | 05'07" (+00'14") | 61 / 10833 |
| 49 | | 05'59" (+01'06") | 52 / 10885 |
| 50 | | 05'19" (+00'26") | 43 / 10929 |
| 51 | | 05'50" (+00'57") | 54 / 10983 |
| 52 | | 05'38" (+00'45") | 44 / 11028 |
| 53 | | 05'35" (+00'42") | 56 / 11084 |
| 54 | | 05'00" (+00'07") | 49 / 11134 |
| 55 | | 05'01" (+00'08") | 53 / 11187 |
1月累積里程 : 267.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'18" | 00:13'55" |
| 3 | 06'07" | 00:20'02" |
| 4 | 05'59" | 00:26'01" |
| 5 | 05'55" | 00:31'56" |
| 6 | 05'44" | 00:37'40" |
| 7 | 05'46" | 00:43'26" |
| 8 | 05'40" | 00:49'06" |
| 9 | 05'32" | 00:54'38" |
| 10 | 05'35" | 01:00'13" |
| 11 | 05'29" | 01:05'42" |
| 11.2 | 05'11" | 01:06'52" |
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