22.8 km | 01:39:06 | 04:20/km日期: 2014-07-21 04:29 - 地點: 臺南市立體育場 - 卡路里: 1089 Cal - 溫度: 26°C - 濕度: 94%
Pace: 04'13" / 04'05" / 04'06" / 04'12" / 03'57" / 04'17" / 04'26" / 04'19" / 04'20" / 04'09" / 03'56" / 03'58" / 03'48" / 03'59" / 04'06" / 04'18" / 04'14" / 04'16" / 04'20" / 03'51" / 03'53" / 03'59" / 04'12" / 03'59" / 00'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'39") | 453 / 453 |
| 2 | | 04'26" (+00'37") | 453 / 907 |
| 3 | | 04'26" (+00'37") | 453 / 1360 |
| 4 | | 04'31" (+00'42") | 453 / 1814 |
| 5 | | 04'22" (+00'33") | 453 / 2268 |
| 6 | | 04'24" (+00'35") | 453 / 2721 |
| 7 | | 04'24" (+00'35") | 453 / 3175 |
| 8 | | 04'26" (+00'37") | 453 / 3629 |
| 9 | | 04'20" (+00'31") | 453 / 4082 |
| 10 | | 04'20" (+00'31") | 453 / 4536 |
| 11 | | 04'26" (+00'37") | 453 / 4990 |
| 12 | | 04'13" (+00'24") | 453 / 5443 |
| 13 | | 04'31" (+00'42") | 453 / 5897 |
| 14 | | 04'24" (+00'35") | 453 / 6351 |
| 15 | | 04'20" (+00'31") | 453 / 6804 |
| 16 | | 04'22" (+00'33") | 453 / 7258 |
| 17 | | 04'22" (+00'33") | 453 / 7712 |
| 18 | | 04'17" (+00'28") | 453 / 8165 |
| 19 | | 04'22" (+00'33") | 453 / 8619 |
| 20 | | 04'20" (+00'31") | 453 / 9073 |
| 21 | | 04'24" (+00'35") | 453 / 9526 |
| 22 | | 04'17" (+00'28") | 453 / 9980 |
| 23 | | 04'17" (+00'28") | 453 / 10434 |
| 24 | | 04'24" (+00'35") | 453 / 10887 |
| 25 | | 04'24" (+00'35") | 453 / 11341 |
| 26 | | 04'20" (+00'31") | 453 / 11795 |
| 27 | | 04'13" (+00'24") | 453 / 12248 |
| 28 | | 04'26" (+00'37") | 453 / 12702 |
| 29 | | 04'24" (+00'35") | 453 / 13156 |
| 30 | | 04'17" (+00'28") | 453 / 13609 |
| 31 | | 04'26" (+00'37") | 453 / 14063 |
| 32 | | 04'11" (+00'22") | 453 / 14517 |
| 33 | | 04'24" (+00'35") | 453 / 14970 |
| 34 | | 04'24" (+00'35") | 453 / 15424 |
| 35 | | 04'26" (+00'37") | 453 / 15878 |
| 36 | | 04'20" (+00'31") | 453 / 16331 |
| 37 | | 04'15" (+00'26") | 453 / 16785 |
| 38 | | 04'13" (+00'24") | 453 / 17239 |
| 39 | | 04'28" (+00'39") | 453 / 17692 |
| 40 | | 04'17" (+00'28") | 453 / 18146 |
| 41 | | 04'11" (+00'22") | 453 / 18599 |
| 42 | | 04'11" (+00'22") | 453 / 19053 |
| 43 | | 04'20" (+00'31") | 453 / 19507 |
| 44 | | 04'24" (+00'35") | 453 / 19960 |
| 45 | | 04'22" (+00'33") | 453 / 20414 |
| 46 | | 04'15" (+00'26") | 453 / 20868 |
| 47 | | 04'26" (+00'37") | 453 / 21321 |
| 48 | | 04'20" (+00'31") | 453 / 21775 |
| 49 | | 04'22" (+00'33") | 453 / 22229 |
| 50 | | 03'49" | 453 / 22682 |
| 51 | | 04'34" (+00'45") | 145 / 22828 |
400公尺第8道50圈+100公尺
昨天跑完有趣的接力賽，原本還想出去玩
但是老婆第1次陪我這麼早起
小孩因為已經連續一個禮拜的活動也都累了
還沒吃完午餐，老婆小孩全都快睡著了
剩我一個還想到處去玩
只好沿途開回家到每個休息站去吃吃喝喝當作心理的補償
也當作慰勞比賽的辛苦
因為昨天吃太撐，今天也跑不動，只好出來當作減重跑
輕鬆跑完50圈收工準備上工。XD
7月累積里程 : 514.06 km
Android - Sony Ericsson ST15i 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'05" | 00:08'18" |
| 3 | 04'06" | 00:12'24" |
| 4 | 04'12" | 00:16'36" |
| 5 | 03'57" | 00:20'33" |
| 6 | 04'17" | 00:24'50" |
| 7 | 04'26" | 00:29'16" |
| 8 | 04'19" | 00:33'35" |
| 9 | 04'20" | 00:37'55" |
| 10 | 04'09" | 00:42'04" |
| 11 | 03'56" | 00:46'00" |
| 12 | 03'58" | 00:49'58" |
| 13 | 03'48" | 00:53'46" |
| 14 | 03'59" | 00:57'45" |
| 15 | 04'06" | 01:01'51" |
| 16 | 04'18" | 01:06'09" |
| 17 | 04'14" | 01:10'23" |
| 18 | 04'16" | 01:14'39" |
| 19 | 04'20" | 01:18'59" |
| 20 | 03'51" | 01:22'50" |
| 21 | 03'53" | 01:26'43" |
| 22 | 03'59" | 01:30'42" |
| 23 | 04'12" | 01:34'54" |
| 24 | 03'59" | 01:38'53" |
| 22.8 | 00'-26" | 01:39'24" |
留言 
展開計圈分析
