20.2 km | 01:53:04 | 05:36/km日期: 2019-10-05 08:56 - 總爬升: 161 m - 地點: 青衣海濱 - 天氣: 非常炎熱、猛烈陽光 - 平均心率: 162 - 卡路里: 1479 Cal - 平均步頻: 172
Pace: 05'21" / 05'16" / 05'31" / 05'25" / 05'19" / 05'23" / 05'24" / 05'04" / 05'55" / 06'06" / 05'23" / 05'26" / 05'26" / 05'57" / 05'32" / 05'53" / 05'51" / 06'59" / 05'30" / 05'34" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'17") | 1000 / 1000 |
| 2 | | 05'16" (+00'12") | 1000 / 2000 |
| 3 | | 05'30" (+00'26") | 1000 / 3000 |
| 4 | | 05'25" (+00'21") | 1000 / 4000 |
| 5 | | 05'19" (+00'15") | 1000 / 5000 |
| 6 | | 05'22" (+00'18") | 1000 / 6000 |
| 7 | | 05'24" (+00'20") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'55" (+00'51") | 1000 / 9000 |
| 10 | | 06'06" (+01'02") | 1000 / 10000 |
| 11 | | 05'23" (+00'19") | 1000 / 11000 |
| 12 | | 05'25" (+00'21") | 1000 / 12000 |
| 13 | | 05'25" (+00'21") | 1000 / 13000 |
| 14 | | 05'56" (+00'52") | 1000 / 14000 |
| 15 | | 05'32" (+00'28") | 1000 / 15000 |
| 16 | | 05'53" (+00'49") | 1000 / 16000 |
| 17 | | 05'50" (+00'46") | 1000 / 17000 |
| 18 | | 06'58" (+01'54") | 1000 / 18000 |
| 19 | | 05'30" (+00'26") | 1000 / 19000 |
| 20 | | 05'33" (+00'29") | 1000 / 20000 |
| 21 | | 04'53" | 168 / 20168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
162.68 km 
TB Ultra Boost 累積 :
251.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'16" | 00:10'37" |
| 3 | 05'31" | 00:16'08" |
| 4 | 05'25" | 00:21'33" |
| 5 | 05'19" | 00:26'52" |
| 6 | 05'23" | 00:32'15" |
| 7 | 05'24" | 00:37'39" |
| 8 | 05'04" | 00:42'43" |
| 9 | 05'55" | 00:48'38" |
| 10 | 06'06" | 00:54'44" |
| 11 | 05'23" | 01:00'07" |
| 12 | 05'26" | 01:05'33" |
| 13 | 05'26" | 01:10'59" |
| 14 | 05'57" | 01:16'56" |
| 15 | 05'32" | 01:22'28" |
| 16 | 05'53" | 01:28'21" |
| 17 | 05'51" | 01:34'12" |
| 18 | 06'59" | 01:41'11" |
| 19 | 05'30" | 01:46'41" |
| 20 | 05'34" | 01:52'15" |
| 20.2 | 04'50" | 01:53'04" |
留言 
展開計圈分析
