13.2 km | 01:33:29 | 07:05/km日期: 2019-10-08 20:18 - 平均心率: 172 - 卡路里: 982 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(25)
Pace: 05'55" / 06'16" / 06'21" / 06'24" / 06'25" / 08'11" / 06'54" / 06'32" / 08'27" / 06'30" / 08'25" / 07'08" / 09'01" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'15" (+00'20") | 1000 / 2000 |
| 3 | | 06'20" (+00'25") | 1000 / 3000 |
| 4 | | 06'24" (+00'29") | 1000 / 4000 |
| 5 | | 06'24" (+00'29") | 1000 / 5000 |
| 6 | | 08'11" (+02'16") | 1000 / 6000 |
| 7 | | 06'53" (+00'58") | 1000 / 7000 |
| 8 | | 06'32" (+00'37") | 1000 / 8000 |
| 9 | | 08'26" (+02'31") | 1000 / 9000 |
| 10 | | 06'30" (+00'35") | 1000 / 10000 |
| 11 | | 08'17" (+02'22") | 1000 / 11000 |
| 12 | | 07'07" (+01'12") | 1000 / 12000 |
| 13 | | 09'01" (+03'06") | 1000 / 13000 |
| 14 | | 06'40" (+00'45") | 171 / 13171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 103.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'16" | 00:12'11" |
| 3 | 06'21" | 00:18'32" |
| 4 | 06'24" | 00:24'56" |
| 5 | 06'25" | 00:31'21" |
| 6 | 08'11" | 00:39'32" |
| 7 | 06'54" | 00:46'26" |
| 8 | 06'32" | 00:52'58" |
| 9 | 08'27" | 01:01'25" |
| 10 | 06'30" | 01:07'55" |
| 11 | 08'25" | 01:16'20" |
| 12 | 07'08" | 01:23'28" |
| 13 | 09'01" | 01:32'29" |
| 13.2 | 06'31" | 01:33'36" |
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