15.0 km | 01:57:38 | 07:49/km日期: 2019-10-06 09:59 - 總爬升: 268 m - 平均心率: 149 - 卡路里: 937 Cal - 平均步頻: 156
Pace: 06'43" / 06'01" / 06'45" / 06'46" / 07'18" / 06'52" / 10'19" / 09'56" / 08'57" / 10'58" / 08'22" / 08'34" / 08'44" / 08'16" / 07'13" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 500 / 500 |
| 2 | | 06'21" (+01'30") | 500 / 1000 |
| 3 | | 06'04" (+01'13") | 500 / 1500 |
| 4 | | 05'58" (+01'07") | 500 / 2000 |
| 5 | | 06'13" (+01'22") | 500 / 2500 |
| 6 | | 07'15" (+02'24") | 500 / 3000 |
| 7 | | 06'53" (+02'02") | 500 / 3500 |
| 8 | | 06'38" (+01'47") | 500 / 4000 |
| 9 | | 06'25" (+01'34") | 500 / 4500 |
| 10 | | 08'09" (+03'18") | 500 / 5000 |
| 11 | | 06'21" (+01'30") | 500 / 5500 |
| 12 | | 07'22" (+02'31") | 500 / 6000 |
| 13 | | 10'23" (+05'32") | 500 / 6500 |
| 14 | | 10'14" (+05'23") | 500 / 7000 |
| 15 | | 09'30" (+04'39") | 500 / 7500 |
| 16 | | 10'22" (+05'31") | 500 / 8000 |
| 17 | | 09'34" (+04'43") | 500 / 8500 |
| 18 | | 08'19" (+03'28") | 500 / 9000 |
| 19 | | 08'07" (+03'16") | 500 / 9500 |
| 20 | | 07'31" (+02'40") | 500 / 10000 |
| 21 | | 08'06" (+03'15") | 500 / 10500 |
| 22 | | 08'35" (+03'44") | 500 / 11000 |
| 23 | | 08'39" (+03'48") | 500 / 11500 |
| 24 | | 08'29" (+03'38") | 500 / 12000 |
| 25 | | 09'13" (+04'22") | 500 / 12500 |
| 26 | | 08'14" (+03'23") | 500 / 13000 |
| 27 | | 07'33" (+02'42") | 500 / 13500 |
| 28 | | 08'58" (+04'07") | 500 / 14000 |
| 29 | | 06'44" (+01'53") | 500 / 14500 |
| 30 | | 07'41" (+02'50") | 500 / 15000 |
| 31 | | 08'29" (+03'38") | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
100.13 km 
ASICS GEL-KAYANO 25 累積 :
747.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'01" | 00:12'44" |
| 3 | 06'45" | 00:19'29" |
| 4 | 06'46" | 00:26'15" |
| 5 | 07'18" | 00:33'33" |
| 6 | 06'52" | 00:40'25" |
| 7 | 10'19" | 00:50'44" |
| 8 | 09'56" | 01:00'40" |
| 9 | 08'57" | 01:09'37" |
| 10 | 10'58" | 01:20'35" |
| 11 | 08'22" | 01:28'57" |
| 12 | 08'34" | 01:37'31" |
| 13 | 08'44" | 01:46'15" |
| 14 | 08'16" | 01:54'31" |
| 15 | 07'13" | 02:01'44" |
| 15.0 | 09'05" | 02:01'54" |
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