14.3 km | 01:32:54 | 06:29/km日期: 2019-10-06 10:47 - 平均心率: 128 - 卡路里: 533 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 66%
Pace: 06'52" / 06'49" / 06'41" / 06'35" / 06'31" / 06'29" / 06'23" / 06'28" / 06'24" / 06'18" / 06'14" / 06'17" / 06'19" / 06'20" / 20'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'39") | 1000 / 1000 |
| 2 | | 06'49" (+00'36") | 1000 / 2000 |
| 3 | | 06'41" (+00'28") | 1000 / 3000 |
| 4 | | 06'34" (+00'21") | 1000 / 4000 |
| 5 | | 06'31" (+00'18") | 1000 / 5000 |
| 6 | | 06'29" (+00'16") | 1000 / 6000 |
| 7 | | 06'22" (+00'09") | 1000 / 7000 |
| 8 | | 06'27" (+00'14") | 1000 / 8000 |
| 9 | | 06'23" (+00'10") | 1000 / 9000 |
| 10 | | 06'18" (+00'05") | 1000 / 10000 |
| 11 | | 06'13" | 1000 / 11000 |
| 12 | | 06'17" (+00'04") | 1000 / 12000 |
| 13 | | 06'18" (+00'05") | 1000 / 13000 |
| 14 | | 06'20" (+00'07") | 1000 / 14000 |
| 15 | | 07'12" (+00'59") | 308 / 14308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
235.16 km 
亞瑟士 Nimbus20 累積 :
1352.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'49" | 00:13'41" |
| 3 | 06'41" | 00:20'22" |
| 4 | 06'35" | 00:26'57" |
| 5 | 06'31" | 00:33'28" |
| 6 | 06'29" | 00:39'57" |
| 7 | 06'23" | 00:46'20" |
| 8 | 06'28" | 00:52'48" |
| 9 | 06'24" | 00:59'12" |
| 10 | 06'18" | 01:05'30" |
| 11 | 06'14" | 01:11'44" |
| 12 | 06'17" | 01:18'01" |
| 13 | 06'19" | 01:24'20" |
| 14 | 06'20" | 01:30'40" |
| 14.3 | 20'25" | 01:36'58" |
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